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Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Lindsay Shutes 40 USA 7,258 2:04.0
102 Aurelie Girard 49 FRA 7,242 2:04.2
103 Paul Conover 68 USA 7,237 2:04.3
104 kyle farcich 31 AUS 7,231 2:04.4
105 Dustin Lee 53 CAN 7,215 2:04.7
106 Mike M 37 USA 7,212 2:04.7
107 Dominique COPPIN 71 FRA 7,194 2:05.1
108 Rebecca Sander 47 GUM 7,177 2:05.4
109 Mia Rivera 15 USA 7,156 2:05.7
110 Violante Lama 45 ITA 7,126 2:06.2
111 Guido Maelde 62 CAN 7,113 2:06.5
112 驶向幸福 RowToHappiness 53 CHN 7,101 2:06.7
113 Dusko Nikolic 42 SRB 7,090 2:06.9
114 Joanne Dowling 50 GBR 7,077 2:07.1
115 Max Bennett 29 GBR 7,064 2:07.4
116 fabio soncin 49 ITA 7,059 2:07.4
117 Shawn Knispel 40 USA 7,045 2:07.7
118 Alexandra Lilja 38 SWE 7,019 2:08.2
119 Mikaela Silfverbrand 34 SWE 7,010 2:08.3
120 matthew winkler 45 USA 6,995 2:08.6
121 Brandon Lopez 33 USA 6,992 2:08.7
122 Lara Thiemann 32 GER 6,991 2:08.7
123 Roberto Abarzua 37 USA 6,989 2:08.7
124 Paulo Edison Leitão Carneiro Júnior 45 BRA 6,988 2:08.7
125 Steven Robinson 53 USA 6,957 2:09.3
126 Hansol Lee 40 KOR 6,953 2:09.4
127 Candice Marsh 37 AUS 6,940 2:09.6
128 Bernard Leblanc 55 CAN 6,919 2:10.0
129 Marcus Grijalva 48 USA 6,913 2:10.1
130 Ellinor Lagesson 35 SWE 6,899 2:10.4
131 Terri Starliper 52 USA 6,890 2:10.6
132 Nathalie H 28 NED 6,863 2:11.1
133 Matthew Brockett 54 USA 6,835 2:11.6
134 Steve McNally 63 GBR 6,793 2:12.4
135 Trey Robertson 54 USA 6,760 2:13.1
136 Maxime Gacquieres 41 FRA 6,749 2:13.3
137 Terry McIntyre 77 USA 6,748 2:13.3
137 Dean Hardy 31 USA 6,748 2:13.3
139 Richard Bramwell 49 GBR 6,742 2:13.4
140 Neil Kellegher 39 GBR 6,734 2:13.6
141 Carola Lilja 46 SWE 6,729 2:13.7
142 Matze Klinge 45 GER 6,723 2:13.8
143 Sara Katz 49 USA 6,719 2:13.9
144 Stephen Scarpino 54 USA 6,718 2:13.9
145 Simon LEE 39 KOR 6,714 2:14.0
146 Nieves Rodriguez 53 USA 6,676 2:14.8
147 Yasmin Alloub 40 GBR 6,674 2:14.8
148 Susanne Knechtges 31 GER 6,671 2:14.9
149 Debby Rodriguez 48 USA 6,631 2:15.7
150 Ralph Cardin 55 USA 6,621 2:15.9