Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Annelies Van Droogenbroeck | 38 | BEL | 6,606 | 2:16.2 | ||
| 152 | Anne-Doris Lévesque | 32 | CAN | 6,605 | 2:16.2 | ||
| 153 | Ashley Sheard | 40 | USA | 6,549 | 2:17.4 | ||
| 154 | Stefano Figueroa Montenegro | 35 | CHI | 6,531 | 2:17.8 | ||
| 155 | Pam . | 49 | GER | 6,528 | 2:17.8 | ||
| 156 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,524 | 2:17.9 | |
| 157 | Gary Mendoza | 38 | CAN | 6,521 | 2:18.0 | ||
| 158 | Juan L. Sosa | 40 | USA | 6,518 | 2:18.0 | ||
| 159 | Gavin Aherne | 43 | IRL | 6,507 | 2:18.3 | ||
| 160 | Robert Booth | 36 | GBR | 6,505 | 2:18.3 | ||
| 161 | Tenna Riber | 30 | DEN | 6,476 | 2:18.9 | ||
| 162 | Cassie Carroll | 40 | USA | 6,461 | 2:19.2 | ||
| 163 | Amélie MOZET | 44 | FRA | 6,440 | 2:19.7 | ||
| 164 | SANGHOON KIM | 46 | KOR | 6,438 | 2:19.7 | ||
| 165 | Annika Lenschen | 47 | GER | 6,419 | 2:20.2 | ||
| 166 | Keena Mills | 46 | ME | USA | 6,408 | 2:20.4 | |
| 167 | Kelly Flacksbarth | 34 | Wellington, CO | USA | 6,406 | 2:20.4 | |
| 168 | Sadullah Koç | 43 | TUR | 6,395 | 2:20.7 | ||
| 169 | aahil khan | 21 | IND | 6,385 | 2:20.9 | ||
| 170 | Rod Hooper | 59 | AUS | 6,370 | 2:21.2 | ||
| 171 | Morgan Seeley | 78 | Quilcene, WA | USA | 6,345 | 2:21.8 | |
| 172 | Sara Johnson | 49 | USA | 6,331 | 2:22.1 | ||
| 173 | Mark Morimoto | 55 | Los Angeles , CA | USA | 6,323 | 2:22.3 | |
| 174 | Paul Mingo | 54 | GBR | 6,299 | 2:22.8 | ||
| 175 | Mandy Martin | 66 | WA | AUS | 6,293 | 2:23.0 | |
| 176 | Alejandro Mejías | 42 | CRC | 6,274 | 2:23.4 | ||
| 177 | Josiane Gravel | 60 | CAN | 6,245 | 2:24.1 | ||
| 178 | Hans Charlerie | 44 | TTO | 6,233 | 2:24.3 | ||
| 179 | Tony Elitcher | 76 | USA | 6,222 | 2:24.6 | ||
| 180 | Colleen Buhler | 54 | CAN | 6,207 | 2:24.9 | ||
| 181 | Evangelos Kosmatos | 64 | GRE | 6,183 | 2:25.5 | ||
| 182 | Michael Mcmenamy | 50 | USA | 6,175 | 2:25.7 | ||
| 183 | Layla Mills | 28 | AUS | 6,173 | 2:25.7 | ||
| 184 | Andrew Markowski-Boerst | 55 | USA | 6,167 | 2:25.9 | ||
| 185 | Sofia Nömm | 30 | NOR | 6,165 | 2:25.9 | ||
| 186 | Kim Franci | 71 | Fresno, CA | USA | Warrior Fitness | 6,160 | 2:26.1 |
| 187 | Irina Pinjaeva | - | Wilmington, DE | USA | 6,159 | 2:26.1 | |
| 188 | Rich Walsh | 60 | USA | 6,144 | 2:26.4 | ||
| 189 | Sabina Lanzoni | 62 | Bergamo | ITA | 6,140 | 2:26.5 | |
| 190 | Stephan Merz | 58 | Rottweil | GER | 6,128 | 2:26.8 | |
| 191 | Anneke Van Susteren | 52 | NED | 6,119 | 2:27.0 | ||
| 192 | John D Woods | 64 | Belfast | IRL | 5,995 | 2:30.1 | |
| 193 | Gabby Beckham | 34 | USA | 5,963 | 2:30.9 | ||
| 194 | Ian Chung | 15 | USA | 5,953 | 2:31.1 | ||
| 195 | Anne Pont | 35 | NEP | 5,940 | 2:31.5 | ||
| 196 | Daniel Flores | 42 | USA | 5,907 | 2:32.3 | ||
| 197 | Faty Viana-Meunier | 53 | BEL | 5,886 | 2:32.9 | ||
| 198 | Sébastien Hesse | 43 | FRA | 5,817 | 2:34.7 | ||
| 199 | CD R | 51 | USA | 5,781 | 2:35.6 | ||
| 200 | Gráinne Lawlor | 48 | IRL | 5,756 | 2:36.3 |