Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christine Reynolds	56	Newfield , NY	USA		7,793	1:55.4
52	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	7,759	1:55.9
53	Delano Maliepaard	32		NED		7,750	1:56.1
54	Ellie Grupenhoff	29		USA		7,738	1:56.3
55	Dan Fennell	56	NY	USA		7,736	1:56.3
56	Scott Van Slyke	41		USA		7,722	1:56.5
57	Tim Lloyd	66		GBR		7,721	1:56.5
58	Joe Snyder	43		USA		7,719	1:56.5
59	Adam Blake Bradley	44		GBR		7,718	1:56.6
60	Norbert Perzl	59		GER		7,703	1:56.8
61	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,700	1:56.8
62	Peter Bream	59		GBR		7,685	1:57.1
63	Maxim Sobylya	34	Lexington, KY	USA		7,684	1:57.1
64	Bruce DeGraw	47	Meridian, ID	USA		7,670	1:57.3
65	Adrien Mandran	30		AUS		7,655	1:57.5
66	Dan Moore	46		GBR		7,643	1:57.7
67	GM Cong	44		GBR		7,636	1:57.8
68	Noel Poindexter	58	Knoxville, TN	USA		7,633	1:57.9
69	John Walker	42		GBR		7,625	1:58.0
69	David Bradbury	71	Coldwater, ON	CAN		7,625	1:58.0
71	John Matushoneck	60		USA		7,617	1:58.1
72	Julio Bezerra de Medeiros	37		BRA		7,581	1:58.7
73	John Grab	57	Mandeville, LA	USA	CrossFit Mandeville	7,576	1:58.7
74	Kai Esser	40		GER		7,575	1:58.8
75	Andrew Givens	31		USA		7,567	1:58.9
76	Jessica Trioux	40		FRA		7,559	1:59.0
77	Paul Holden	47	Farnborough	GBR		7,525	1:59.6
78	Nourdine Zeghoudi	51		FRA		7,523	1:59.6
79	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,521	1:59.6
80	Sicco van Steenwijk	64	Zeist	NED		7,518	1:59.7
81	Cheryl Edworthy	43		GBR		7,517	1:59.7
82	Simon Williams	51		GBR		7,516	1:59.7
83	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		7,511	1:59.8
84	Chas Donner	40		USA		7,488	2:00.1
85	Sarah Willi	43		SUI		7,471	2:00.4
86	Mark Hume	53	Oxford	GBR	British Army	7,438	2:01.0
87	Achim Bauer	69		GER		7,437	2:01.0
88	Hector Sauvage	32		FRA		7,424	2:01.2
89	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,417	2:01.3
90	Steven Brzezenski	45		USA		7,411	2:01.4
91	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	7,407	2:01.5
92	matt hopkins	45		USA		7,372	2:02.0
93	Matt Colsia	48		USA	U.S. Army	7,370	2:02.1
94	Daniel Brierley	42		GBR		7,351	2:02.4
95	Ian Palmer	56		GBR		7,337	2:02.6
96	Nils Krisam	30		GER		7,333	2:02.7
97	Gabrielle Gosselin	43	SC	USA		7,323	2:02.9
98	Kevin L’air	32		FRA		7,317	2:03.0
99	Sarvesh Mardolker	38		KSA		7,283	2:03.5
100	Nina Gauthier	43		CAN		7,275	2:03.7