Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Quentin Speight | 43 | USA | 20:40.1 | 2:35.0 | ||
| 202 | Jennifer Heard | 57 | CAN | 20:42.7 | 2:35.3 | ||
| 203 | Heini Lucitt-Rees | 34 | Swansea | GBR | 20:47.0 | 2:35.8 | |
| 204 | Dawn Campbell | 61 | Petoskey, MI | USA | 21:16.7 | 2:39.5 | |
| 205 | Erin Caliri | 45 | USA | 22:02.5 | 2:45.3 | ||
| 206 | Steffany Martinez | 32 | CRC | 22:23.3 | 2:47.9 | ||
| 207 | King A. | 46 | TTO | 22:27.1 | 2:48.3 | ||
| 208 | 000 420 | 26 | USA | 22:55.1 | 2:51.8 | ||
| 209 | Sébastien Hesse | 43 | FRA | 23:04.8 | 2:53.1 | ||
| 210 | Kelly Faubert | 44 | CAN | 23:54.7 | 2:59.3 | ||
| 211 | Kay Staples | 65 | AUS | 24:22.7 | 3:02.8 | ||
| 212 | QA aN mk | 31 | AUT | 24:33.2 | 3:04.1 | ||
| 213 | Riley Calanchini | 26 | USA | 24:59.8 | 3:07.4 |