Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sophie Dupont | 43 | FRA | 17:24.9 | 2:10.6 | ||
| 152 | Debby Rodriguez | 48 | USA | 17:28.0 | 2:11.0 | ||
| 153 | Laura Speakman | 34 | IRL | 17:28.6 | 2:11.0 | ||
| 154 | Steph Morgan | 51 | GBR | 17:30.2 | 2:11.2 | ||
| 155 | Alain KRIST | 64 | Yutz | FRA | 17:30.8 | 2:11.3 | |
| 156 | Simon LEE | 39 | Seoul | KOR | 17:36.1 | 2:12.0 | |
| 157 | Stephen Hall | 46 | GBR | 17:39.1 | 2:12.3 | ||
| 158 | Justine Gladu | 29 | CAN | 17:40.7 | 2:12.5 | ||
| 159 | Sean Landry | 46 | CAN | 17:42.8 | 2:12.8 | ||
| 160 | Tito Aquilina | 59 | UAE | 17:44.3 | 2:13.0 | ||
| 161 | Kyle Haran | 41 | USA | 17:44.9 | 2:13.1 | ||
| 162 | Stephanie Suits | 41 | USA | 17:51.1 | 2:13.8 | ||
| 163 | Jessica Dwan | 33 | AUS | 17:53.0 | 2:14.1 | ||
| 164 | Keena Mills | 46 | ME | USA | 17:55.8 | 2:14.4 | |
| 165 | Tenna Riber | 30 | DEN | 17:58.8 | 2:14.8 | ||
| 166 | Joy Thomas | 65 | Kerrville , TX | USA | 18:02.4 | 2:15.3 | |
| 167 | Stephen Scarpino | 54 | USA | 18:04.5 | 2:15.5 | ||
| 168 | Michelle Leong | 34 | Dili | TLS | 18:06.3 | 2:15.7 | |
| 169 | Steve Anderson | 57 | USA | 18:07.9 | 2:15.9 | ||
| 170 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 18:13.5 | 2:16.6 | |
| 171 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 18:16.1 | 2:17.0 |
| 172 | Marcus Grijalva | 48 | El Paso, TX | USA | 18:17.9 | 2:17.2 | |
| 173 | Sonia De Rose | 60 | Sunshine Coast, QLD | AUS | 18:25.2 | 2:18.1 | |
| 174 | Naomi O’Grady | 55 | GBR | 18:30.6 | 2:18.8 | ||
| 175 | Cassie Carroll | 40 | USA | 18:33.7 | 2:19.2 | ||
| 176 | Andrea Díaz | 35 | CRC | 18:33.9 | 2:19.2 | ||
| 177 | Nancy Cook | 61 | Belchertown, MA | USA | ErgZone | 18:35.6 | 2:19.4 |
| 178 | Stephen Black | 50 | USA | 18:44.7 | 2:20.5 | ||
| 179 | Federica Actis Dana | 35 | ITA | 18:45.9 | 2:20.7 | ||
| 180 | Sarah Dillon-McClintock | 41 | GBR | 18:49.9 | 2:21.2 | ||
| 181 | Rob McCormick | 63 | Apex, NC | USA | 18:50.6 | 2:21.3 | |
| 182 | Monica Alvarez | 38 | USA | 18:52.9 | 2:21.6 | ||
| 183 | Morgan Seeley | 78 | Quilcene, WA | USA | 18:57.2 | 2:22.1 | |
| 184 | Stephan Merz | 58 | Rottweil | GER | 18:58.0 | 2:22.2 | |
| 185 | Colleen Buhler | 54 | CAN | 19:04.1 | 2:23.0 | ||
| 186 | Kim Franci | 71 | Fresno, CA | USA | Warrior Fitness | 19:06.0 | 2:23.2 |
| 187 | Jerry Steben | 49 | USA | 19:15.4 | 2:24.4 | ||
| 188 | Jenny Sharp | 43 | USA | 19:21.2 | 2:25.1 | ||
| 189 | Julie Thayer | 42 | USA | 19:26.3 | 2:25.7 | ||
| 190 | Richard Walsh | 71 | GBR | 19:28.8 | 2:26.1 | ||
| 191 | Christian Eberhardt | 53 | Berlin | GER | 19:30.6 | 2:26.3 | |
| 192 | Gabby Beckham | 34 | USA | 19:32.5 | 2:26.5 | ||
| 193 | Michae Mcmenamy | 60 | USA | 19:44.2 | 2:28.0 | ||
| 194 | Satnam Bains | 58 | GBR | 19:51.4 | 2:28.9 | ||
| 195 | Anneke Van Susteren | 52 | NED | 19:58.3 | 2:29.7 | ||
| 196 | Geovanni Hernandez | 39 | GEQ | 20:05.8 | 2:30.7 | ||
| 197 | Jennifer Dobson | 40 | USA | 20:09.6 | 2:31.2 | ||
| 198 | Andrey Suárez | 29 | CRC | 20:18.2 | 2:32.2 | ||
| 199 | Julien Parra | 45 | FRA | 20:29.2 | 2:33.6 | ||
| 200 | Kathryn Tan | 44 | Fresno, CA | USA | Warrior Fitness | 20:39.3 | 2:34.9 |