Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Yohan Fourcade | 38 | FRA | 14:43.8 | 1:50.4 | ||
| 52 | Steve Humphreys | 63 | GBR | 14:44.1 | 1:50.5 | ||
| 53 | Matthieu Larzabal | 43 | FRA | 14:44.6 | 1:50.5 | ||
| 54 | Lo Peloche | 53 | FRA | 14:45.9 | 1:50.7 | ||
| 55 | Yoann ROCQUIER | 44 | FRA | 14:46.6 | 1:50.8 | ||
| 56 | Colm Hensman | 47 | GBR | 14:52.3 | 1:51.5 | ||
| 57 | Spencer Oswald | 38 | USA | 14:53.4 | 1:51.6 | ||
| 58 | Anthony Falcon | 41 | USA | 14:54.0 | 1:51.7 | ||
| 59 | João Ascenção | 38 | POR | 14:59.7 | 1:52.4 | ||
| 60 | Brandon Maddock | 38 | CAN | 15:00.6 | 1:52.5 | ||
| 61 | Valentin Bonnat | 30 | FRA | 15:01.1 | 1:52.6 | ||
| 62 | Joseph Nickiloulias | 56 | USA | 15:01.4 | 1:52.6 | ||
| 63 | Goran Rakocija | 62 | CRO | The Diamonds (Over Sixties Erging Group) | 15:01.7 | 1:52.7 | |
| 64 | Lærke Marie Olsen | 27 | DEN | 15:04.4 | 1:53.0 | ||
| 65 | Robert Winkler | 67 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:05.2 | 1:53.1 |
| 66 | Szabó Dániel | 34 | HUN | 15:05.8 | 1:53.2 | ||
| 67 | Gary Sousa | 46 | CAN | 15:08.6 | 1:53.5 | ||
| 68 | Tad Stephens | 63 | Flowery Branch, GA | USA | Red Hat | 15:11.5 | 1:53.9 |
| 69 | Brandon Lopez | 33 | USA | 15:12.6 | 1:54.0 | ||
| 70 | Benjamin LETTLER | 36 | FRA | 15:13.4 | 1:54.1 | ||
| 70 | Benji McRoberts | 31 | USA | 15:13.4 | 1:54.1 | ||
| 72 | Noel Poindexter | 58 | Knoxville, TN | USA | 15:13.5 | 1:54.1 | |
| 73 | Quint Coward | 42 | USA | 15:13.7 | 1:54.2 | ||
| 74 | Ellie Grupenhoff | 29 | USA | 15:14.5 | 1:54.3 | ||
| 75 | Max Max | 53 | AIN | 15:15.7 | 1:54.4 | ||
| 76 | Kimberly Lockamy | 48 | USA | 15:18.0 | 1:54.7 | ||
| 77 | Je Sle | 42 | FRA | 15:20.7 | 1:55.0 | ||
| 78 | Brian O Halloran | 35 | GBR | 15:21.3 | 1:55.1 | ||
| 79 | Darren P | 57 | AUS | 15:21.5 | 1:55.1 | ||
| 80 | Kai Esser | 40 | GER | 15:22.5 | 1:55.3 | ||
| 81 | Chris McQuie | 52 | Ballarat, VIC | AUS | 15:22.6 | 1:55.3 | |
| 82 | Lee N | 41 | GBR | 15:24.4 | 1:55.5 | ||
| 82 | Peter Trevor | 49 | GBR | 15:24.4 | 1:55.5 | ||
| 84 | Maxim Sobylya | 34 | Lexington, KY | USA | 15:25.4 | 1:55.6 | |
| 85 | Julio Bezerra de Medeiros | 37 | BRA | 15:25.5 | 1:55.6 | ||
| 86 | Sean Mckeon | 33 | GBR | 15:27.3 | 1:55.9 | ||
| 87 | Matt Stanley | 48 | USA | Retired, US Army | 15:28.1 | 1:56.0 | |
| 88 | Tobias Bergens | 49 | GER | 15:28.6 | 1:56.0 | ||
| 89 | Jérémy Bejannin | 35 | FRA | 15:29.3 | 1:56.1 | ||
| 90 | Tim Lloyd | 66 | GBR | 15:31.2 | 1:56.4 | ||
| 91 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 15:33.8 | 1:56.7 | |
| 92 | James Wolfe | 55 | USA | Tiger Strength & Wellness | 15:34.7 | 1:56.8 | |
| 93 | Daniel Glendinning | 39 | VA | USA | 15:36.0 | 1:57.0 | |
| 94 | David Chaves | 35 | CRC | 15:37.6 | 1:57.2 | ||
| 95 | David Bradbury | 71 | Coldwater, ON | CAN | 15:38.8 | 1:57.3 | |
| 96 | Matt Burdus-Cook | 49 | GBR | 15:42.0 | 1:57.7 | ||
| 97 | Alex U | 43 | UKR | 15:43.4 | 1:57.9 | ||
| 98 | dave walker | 66 | GBR | 15:43.5 | 1:57.9 | ||
| 99 | matt hopkins | 45 | USA | 15:44.9 | 1:58.1 | ||
| 100 | Caroline Cooke | 42 | GBR | 15:45.8 | 1:58.2 |