Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jabbir Mohamed | 25 | KEN | 15:47.1 | 1:58.3 | ||
| 101 | Ryan Donaldson | 42 | GBR | 15:47.1 | 1:58.3 | ||
| 103 | James Isaac | 34 | GBR | 15:49.5 | 1:58.6 | ||
| 104 | Fabien Hecquet | 40 | SUI | 15:50.5 | 1:58.8 | ||
| 105 | Simon Hall | 60 | Newbury | GBR | Royal Navy (UK) | 15:51.0 | 1:58.8 |
| 106 | Carmen Maarse | 35 | NED | 15:59.0 | 1:59.8 | ||
| 107 | Yannou C | 36 | FRA | 15:59.7 | 1:59.9 | ||
| 108 | Laura Dutto | 30 | FRA | 16:01.6 | 2:00.2 | ||
| 109 | Roswitha Junold-Martin | 55 | IRL | Wolfhound Fitness | 16:05.5 | 2:00.6 | |
| 110 | Severine Trollet | 48 | Annecy | FRA | 16:06.3 | 2:00.7 | |
| 111 | Gabrielle Gosselin | 43 | SC | USA | 16:09.9 | 2:01.2 | |
| 112 | Yannick Aujouannet | 53 | FRA | 16:10.7 | 2:01.3 | ||
| 113 | Matt Waite | 52 | USA | 16:13.4 | 2:01.6 | ||
| 114 | Rachel Hamilton | 44 | USA | 16:17.7 | 2:02.2 | ||
| 115 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 16:17.9 | 2:02.2 |
| 116 | Ma Fillion | 43 | CAN | 16:20.6 | 2:02.5 | ||
| 117 | Marco Petrolo | 43 | ITA | 16:21.0 | 2:02.6 | ||
| 118 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 16:23.3 | 2:02.9 |
| 119 | Aurore Cremmydas | 30 | FRA | 16:23.8 | 2:02.9 | ||
| 120 | Ludivine Roux | 44 | FRA | 16:24.2 | 2:03.0 | ||
| 121 | Aðalgeir Sævar Óskarsson | 44 | ISL | 16:24.5 | 2:03.0 | ||
| 122 | Max Bennett | 29 | GBR | 16:25.7 | 2:03.2 | ||
| 123 | Joanne Dowling | 50 | GBR | 16:27.0 | 2:03.3 | ||
| 124 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 16:28.3 | 2:03.5 | |
| 125 | Aaron Elliott | 33 | GBR | 16:29.3 | 2:03.6 | ||
| 126 | Marc Todd | 41 | USA | 16:31.4 | 2:03.9 | ||
| 127 | Bindi Mckenzie | 46 | AUS | 16:31.6 | 2:03.9 | ||
| 128 | Chas Donner | 40 | USA | 16:32.8 | 2:04.1 | ||
| 129 | matthew winkler | 45 | USA | 16:42.3 | 2:05.2 | ||
| 130 | Mark Koudstaal | 48 | CAN | 16:45.2 | 2:05.6 | ||
| 131 | Ronald Speijer | 32 | ARU | 16:47.4 | 2:05.9 | ||
| 132 | Greg Bennett | 68 | AUS | 16:48.0 | 2:06.0 | ||
| 133 | Dominique COPPIN | 71 | FRA | 16:52.7 | 2:06.5 | ||
| 134 | Torin Lynch | 19 | GBR | 16:53.7 | 2:06.7 | ||
| 135 | Howard Smith | 36 | GBR | 17:00.8 | 2:07.6 | ||
| 136 | Nieves Rodriguez | 53 | USA | 17:01.0 | 2:07.6 | ||
| 137 | Larry Petty | 70 | Star Base, TX | USA | Darkhorse Rowing | 17:07.0 | 2:08.3 |
| 138 | Trina Burton | 43 | Milton, ON | CAN | 17:07.7 | 2:08.4 | |
| 139 | Monique Bange | 42 | AUS | 17:09.8 | 2:08.7 | ||
| 140 | Daniel Hahn | 51 | Biberach | GER | 17:09.9 | 2:08.7 | |
| 141 | Juan L. Sosa | 40 | USA | 17:13.0 | 2:09.1 | ||
| 142 | Steph Kovac | 38 | USA | 17:13.4 | 2:09.1 | ||
| 143 | Steve McNally | 63 | GBR | 17:14.5 | 2:09.3 | ||
| 144 | AnnMarie Bloomer | 32 | USA | 17:15.3 | 2:09.4 | ||
| 145 | Daniel Spring | 56 | Crowthorne | GBR | 17:15.7 | 2:09.4 | |
| 146 | Bernard Leblanc | 55 | CAN | 17:16.2 | 2:09.5 | ||
| 146 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 17:16.2 | 2:09.5 |
| 148 | Shawn Knispel | 40 | Colorado Springs, CO | USA | U.S. Army | 17:22.8 | 2:10.3 |
| 149 | Martina Marchini | 40 | ITA | 17:23.8 | 2:10.4 | ||
| 150 | Jeff Hammaker | 66 | NewCumberland, PA | USA | 17:24.0 | 2:10.5 |