Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Philipp Lenhardt	39		GER		2,650	1:53.2
352	Oliver Basura	25		AUS		2,649	1:53.2
352	James Rouse	71		GBR		2,649	1:53.2
354	Dan Pruett	48	Welwyn Garden City	GBR		2,648	1:53.2
354	Michael Kroes	55		NED		2,648	1:53.2
354	Murray McKenzie	72	Winnipeg, MB	CAN		2,648	1:53.2
357	Volker Heisig	55	Bad Nauheim	GER		2,647	1:53.3
358	Mark Morimoto	55	Los Angeles , CA	USA		2,646	1:53.3
359	Alistair Buxton	44		GBR		2,645	1:53.4
359	Chris Zucha	58		USA		2,645	1:53.4
361	Rafał Kruppa	53	Zabrze	POL		2,644	1:53.4
361	Roy Zhang	54	CA	USA		2,644	1:53.4
363	Aaron Victoria	42		USA		2,643	1:53.5
363	Mike Shelkin	66	Alexandria, VA	USA		2,643	1:53.5
363	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,643	1:53.5
363	Jun Li	38		USA		2,643	1:53.5
367	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,642	1:53.5
367	Adam Hamideh	28		GBR		2,642	1:53.5
369	John Fowler	58	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,640	1:53.6
369	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,640	1:53.6
371	Jason 호사친	54	Coffs Harbour, NSW	AUS		2,639	1:53.6
371	Lone Nikolajsen Hansen	36		GRL		2,639	1:53.6
373	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	2,638	1:53.7
373	David Fraser	67		GBR		2,638	1:53.7
375	Dale Miller	31	Pittsburgh	USA		2,637	1:53.7
376	Marco Scherillo	62	Napoli	ITA		2,636	1:53.8
376	Adam Van Heerden	36		NED		2,636	1:53.8
376	Chuck O’REILLY	53		CAN		2,636	1:53.8
376	Eric Beaubien	52		USA		2,636	1:53.8
380	Markus Rienecker	49		GER		2,635	1:53.8
381	Gustav Thörn	46	Linköping	SWE		2,634	1:53.8
382	Lionel Deltenre	36		BEL		2,633	1:53.9
382	Anthony Albano	44		USA		2,633	1:53.9
384	Chris Feezor	53	San Jose, CA	USA		2,632	1:53.9
385	Iv An	38		UAE		2,631	1:54.0
385	Seve Sospedra	51		ESP		2,631	1:54.0
385	James Hollingsworth	48		USA		2,631	1:54.0
385	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	2,631	1:54.0
389	David Cook	48		GBR		2,630	1:54.0
389	Daniel Fahrni	56	AZ	USA		2,630	1:54.0
391	Nick Edwards	45		GBR		2,628	1:54.1
391	Paul Swinburne	54	Biggleswade	GBR		2,628	1:54.1
393	Irina Strobl	48		BUL		2,626	1:54.2
393	Stephen Hoare	53	Hampton	GBR		2,626	1:54.2
395	Brett Rush	57	Columbus , OH	USA		2,624	1:54.3
396	Daniel Bertran	44		USA		2,623	1:54.3
397	Peter Gleaves	62	Preston	GBR	Red Line Rowers	2,622	1:54.4
397	Scott Pittman	56		USA		2,622	1:54.4
399	Tom W	43		AUS		2,621	1:54.4
399	Matti Werner	36		GER		2,621	1:54.4