Workout of the Day
« May 2, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Christoph Wiesinger | 37 | AUT | 2,773 | 1:48.1 | ||
| 202 | Hans Kolb | 40 | GER | 2,772 | 1:48.2 | ||
| 202 | Loris Mauro | 55 | ITA | 2,772 | 1:48.2 | ||
| 202 | Andreas Kremer | 52 | GER | 2,772 | 1:48.2 | ||
| 205 | Mikael Dahlin | 43 | SWE | 2,771 | 1:48.2 | ||
| 205 | Shaun Vickery | 56 | Tiverton | GBR | 2,771 | 1:48.2 | |
| 205 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,771 | 1:48.2 |
| 208 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 2,770 | 1:48.3 | |
| 209 | Mark Buenting | 59 | Kirkland, WA | USA | 2,769 | 1:48.3 | |
| 210 | Torben Mathiassen | 52 | DEN | 2,768 | 1:48.3 | ||
| 211 | Kai Wille | 47 | GER | 2,767 | 1:48.4 | ||
| 212 | Jason Keller | 40 | USA | 2,766 | 1:48.4 | ||
| 212 | Brock Lubbers | 27 | USA | 2,766 | 1:48.4 | ||
| 214 | Thero Mitchell | 46 | USA | 2,764 | 1:48.5 | ||
| 214 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 2,764 | 1:48.5 |
| 214 | Daniel Stephens | 43 | Mount Dora, FL | USA | 2,764 | 1:48.5 | |
| 217 | Jörg Götte | 49 | Glasgow 🏴 | GBR | 2,762 | 1:48.6 | |
| 217 | Mikkjel Belbo | 55 | NOR | 2,762 | 1:48.6 | ||
| 217 | Bob Cook | 49 | CAN | 2,762 | 1:48.6 | ||
| 220 | Rafael Pereira Dos Santos | 33 | Florianópolis | BRA | 2,761 | 1:48.6 | |
| 221 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 2,759 | 1:48.7 | |
| 222 | Jeff Parsons | 55 | Inver Grove Heights , MN | USA | 2,758 | 1:48.7 | |
| 223 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 2,757 | 1:48.8 |
| 223 | Adrien Mandran | 30 | AUS | 2,757 | 1:48.8 | ||
| 223 | Hannu Heinilä | 58 | FIN | 2,757 | 1:48.8 | ||
| 226 | Travis Emrich | 46 | FL | USA | 2,754 | 1:48.9 | |
| 227 | Andrew Sprague | 41 | CAN | 2,753 | 1:48.9 | ||
| 228 | Douglas Smith | 49 | USA | 2,752 | 1:49.0 | ||
| 228 | Jared Ohrt | 45 | USA | 2,752 | 1:49.0 | ||
| 230 | Nicholas Katter | 15 | AUS | 2,751 | 1:49.0 | ||
| 231 | Michał Uszpolewicz | 40 | LDZ | POL | 2,747 | 1:49.2 | |
| 231 | Per Dale | 76 | NOR | 2,747 | 1:49.2 | ||
| 231 | Magnus Johansen | 31 | NOR | 2,747 | 1:49.2 | ||
| 234 | Bryan Freeman | 39 | USA | 2,746 | 1:49.2 | ||
| 234 | Ferny Espinoza | 57 | Keller, TX | USA | 2,746 | 1:49.2 | |
| 236 | Brett Reeves | 41 | Gloucester | GBR | 2,743 | 1:49.3 | |
| 237 | Samuel Geiger | 36 | USA | 2,742 | 1:49.4 | ||
| 238 | Johannes Uhlich | 29 | GER | 2,738 | 1:49.5 | ||
| 238 | Tim Blewett | 51 | CA | USA | 2,738 | 1:49.5 | |
| 240 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 2,737 | 1:49.6 | |
| 240 | Markus Becker | 55 | GER | 2,737 | 1:49.6 | ||
| 242 | Brian Conwell | 67 | BRISTOL, IN | USA | 2,736 | 1:49.6 | |
| 242 | Matt Voelker | 46 | USA | 2,736 | 1:49.6 | ||
| 242 | Gowan Rowland | 26 | USA | 2,736 | 1:49.6 | ||
| 245 | György Faragó | 46 | HUN | 2,735 | 1:49.6 | ||
| 246 | Laurent Oustryc | 42 | FRA | 2,733 | 1:49.7 | ||
| 247 | Luca Gaffuri | 37 | Erba | ITA | 2,732 | 1:49.8 | |
| 248 | Mark Wallace | - | Toowoomba, QLD | AUS | 2,729 | 1:49.9 | |
| 248 | Callum Smith | 45 | AUS | 2,729 | 1:49.9 | ||
| 250 | Tim Beech | 47 | SGP | 2,728 | 1:49.9 |