Workout of the Day
« May 2, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andy Cotter | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 2,827 | 1:46.1 | |
| 151 | Jay Chilton | 47 | USA | 2,827 | 1:46.1 | ||
| 153 | Hugh Steiner | 25 | WI | USA | 2,823 | 1:46.2 | |
| 153 | Chris Williams | 46 | USA | 2,823 | 1:46.2 | ||
| 155 | Ruaraidh Smeaton | - | SGP | 2,822 | 1:46.3 | ||
| 155 | Jon Fletcher | 47 | USA | 2,822 | 1:46.3 | ||
| 155 | Stephen Wilkinson | 35 | USA | 2,822 | 1:46.3 | ||
| 158 | Jörg Medack | 41 | GER | 2,820 | 1:46.3 | ||
| 158 | Matthew Bickford | 43 | USA | 2,820 | 1:46.3 | ||
| 160 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 2,816 | 1:46.5 | |
| 161 | Jack Kemp | 30 | AUS | 2,815 | 1:46.5 | ||
| 161 | Owen Spicer | 23 | GBR | 2,815 | 1:46.5 | ||
| 163 | Mark Skelly | 41 | USA | 2,813 | 1:46.6 | ||
| 164 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 2,812 | 1:46.6 |
| 164 | Jimmy Toh | 44 | Singapore | SGP | 2,812 | 1:46.6 | |
| 166 | Jules Stow | 53 | GBR | 2,811 | 1:46.7 | ||
| 167 | Konstantinos Papadogeorgis | 41 | GRE | 2,810 | 1:46.7 | ||
| 168 | Jan Dörr | 37 | GER | 2,809 | 1:46.7 | ||
| 169 | Joe Crowe | 41 | CAN | 2,804 | 1:46.9 | ||
| 170 | Immo Barth | 35 | GER | 2,801 | 1:47.1 | ||
| 171 | Cyssou M | 50 | FRA | 2,800 | 1:47.1 | ||
| 171 | Thad Paul | 50 | USA | 2,800 | 1:47.1 | ||
| 173 | Etienne Mann | 49 | FRA | 2,799 | 1:47.1 | ||
| 174 | Paul Walshe | 52 | AUS | 2,798 | 1:47.2 | ||
| 175 | Eliot Bassett | 45 | USA | 2,796 | 1:47.2 | ||
| 176 | Mark SPEAKMAN | 56 | GBR | 2,794 | 1:47.3 | ||
| 177 | Chris Pickering | 45 | GBR | 2,793 | 1:47.4 | ||
| 177 | Aaron W | 37 | CAN | 2,793 | 1:47.4 | ||
| 179 | Maurizio Bugnano | 41 | ITA | 2,790 | 1:47.5 | ||
| 180 | Marcus Holmqvist | 38 | SWE | 2,789 | 1:47.5 | ||
| 180 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 2,789 | 1:47.5 | |
| 182 | Neil Fisher | 58 | GBR | 2,788 | 1:47.6 | ||
| 182 | Lewis Anderson | 36 | GBR | 2,788 | 1:47.6 | ||
| 184 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 2,787 | 1:47.6 | |
| 185 | Dean Davis | 57 | Decatur, IL | USA | 2,786 | 1:47.6 | |
| 185 | James K | 35 | USA | 2,786 | 1:47.6 | ||
| 185 | Jesse Schechter | 50 | Niskayuna, NY | USA | 2,786 | 1:47.6 | |
| 188 | Jonathan Reeves | 49 | AUS | 2,785 | 1:47.7 | ||
| 189 | Robert Meite | 43 | GBR | 2,784 | 1:47.7 | ||
| 189 | Dan Clarke | 40 | AB | CAN | 2,784 | 1:47.7 | |
| 191 | Paul Conneely | 44 | IRL | 2,782 | 1:47.8 | ||
| 191 | Matthieu Dumoulin | 48 | FRA | 2,782 | 1:47.8 | ||
| 193 | Nick Musial | 45 | USA | 2,781 | 1:47.8 | ||
| 194 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,777 | 1:48.0 |
| 195 | Ali Glass | 38 | RSA | 2,776 | 1:48.0 | ||
| 195 | J T | 42 | CAN | 2,776 | 1:48.0 | ||
| 197 | Martin Summers | 48 | GBR | 2,775 | 1:48.1 | ||
| 198 | Duncan Dunning | 53 | New Plymouth | NZL | 2,774 | 1:48.1 | |
| 198 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 2,774 | 1:48.1 |
| 200 | Kaarthik Dhulipala | 15 | AUS | 2,773 | 1:48.1 |