Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Zalutskiy	47		AIN		3,351	1:29.5
2	Jean-Baptiste Delair	38		FRA		3,292	1:31.1
3	john cranston	45	SF Bay Area, CA	USA	Bair Island Aquatic Center (BIAC)	3,279	1:31.4
4	Nicholas Pryszlak	46	NJ	USA		3,257	1:32.1
5	Matthew Reid	33		GBR		3,253	1:32.2
6	Steve Bracchi	41		AUS		3,230	1:32.8
7	Kristoffer Le Guillois	32		FRA		3,209	1:33.4
8	A A	48		AUS		3,200	1:33.7
9	Samuel Hodgson	37		GBR		3,197	1:33.8
10	Alejandro Ruiz	34		ESP		3,186	1:34.1
11	Toby Garbett	49		GBR		3,173	1:34.5
12	Ben Willlis	53	Cambridge	GBR		3,172	1:34.5
13	Joe Starr	38	Dartmouth, NS	CAN		3,161	1:34.9
14	Makik i	26		AUS		3,158	1:34.9
15	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	3,156	1:35.0
16	Shay Egan	56	Aylesbury	IRL	Rowfit	3,154	1:35.1
17	Tim Mahne	28		SLO		3,153	1:35.1
17	Chris Nielsen	49	RONALD, WA	USA		3,153	1:35.1
19	Vladyslav Tkatchenko	29		UKR		3,152	1:35.1
20	Ben Hussey	34		NZL		3,127	1:35.9
21	Marcel Dols	53		AUS		3,118	1:36.2
22	Scott Jenkins	55		GBR		3,116	1:36.2
23	Dusan Machacek	59	Praha	CZE		3,107	1:36.5
24	Randy Biederstedt	59		USA		3,098	1:36.8
25	Corey Jones	40		AUS		3,089	1:37.1
26	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	3,086	1:37.2
27	Evan Norbury	38		AUS		3,085	1:37.2
28	Craig Beveridge	51	Dundee	GBR		3,082	1:37.3
29	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	3,072	1:37.6
30	Ben G	57		GBR		3,069	1:37.7
30	Steve Crump	42		USA		3,069	1:37.7
32	Ivar Smedsgård	64	Oslo	NOR	SUB-7 IRC	3,067	1:37.8
33	Piotr Zieliński	46		POL		3,061	1:38.0
34	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	3,059	1:38.0
35	David Wilkinson	35	AK	USA		3,052	1:38.2
36	Stefan Kujundzic	31	Gothenburg	SWE		3,051	1:38.3
37	Javier Lemus	52		ESP		3,046	1:38.4
38	Michael Stewart	39		AUS		3,040	1:38.6
39	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	3,039	1:38.7
40	Jaime Gómez	22		ESP		3,038	1:38.7
41	David Marquez	45		ESP		3,034	1:38.8
42	Blake Tversky	26		USA	Randall County Sheriff’s Office	3,033	1:38.9
43	Edward White	38		GBR		3,031	1:38.9
44	Vegar Harstad	55		NOR		3,025	1:39.1
45	Frans Larsen	42		DEN		3,024	1:39.2
45	Joe Baddeley	38		GBR		3,024	1:39.2
47	Ashley Howard	42		CAN		3,023	1:39.2
48	Zane Hechter	39		GBR		3,020	1:39.3
49	Jeffrey Cowen	52	Sarnia, ON	CAN		3,019	1:39.3
49	Phillip Fuester	44		USA		3,019	1:39.3