Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brett Weddell	49	Goshen, IN	USA		3,018	1:39.4
52	Matt Sweeting	51		AUS		3,012	1:39.6
53	Bradley Farrell	35	NC	USA		3,011	1:39.6
54	Casey Hayward	29		USA	Randall County Sheriff’s Office	3,008	1:39.7
55	Rob Mazzarella	50	Virginia Beach	USA		3,004	1:39.8
56	Nico Wright	40		GBR		3,001	1:39.9
57	Joseph Marricle	21		USA	Randall County Sheriff’s Office	2,998	1:40.0
58	Dakota Diggs	34	FL	USA		2,995	1:40.1
59	Chris Key	34		USA		2,985	1:40.5
60	Tim Skwiat	45		USA	U.S. Marines	2,984	1:40.5
61	Thomas G.	33		FRA		2,982	1:40.6
62	Fabijan Matosevic	40		GBR		2,980	1:40.6
63	Ryan Crowther	40		NZL		2,978	1:40.7
64	Alex Browning	36	Pepperell , MA	USA		2,974	1:40.8
65	Will Britton	52		GBR		2,972	1:40.9
66	Michał Szafrański	42		POL		2,971	1:40.9
67	Alexander Blishen	40		GBR		2,963	1:41.2
67	Dane Hilton	36	Spartanburg, SC	USA		2,963	1:41.2
69	Ged Fraser	47	Bayonne	FRA		2,962	1:41.2
69	Teemu Laaksonen	36		FIN		2,962	1:41.2
69	Norbert Szegfu	49	Szazhalombatta	HUN		2,962	1:41.2
72	Oliver Tyrrell	36	Pulborough	GBR		2,955	1:41.5
73	Rob Williams	55		GBR		2,949	1:41.7
74	Jeffrey Wise	41		USA		2,948	1:41.7
75	Dean Schmeichel	52		CAN		2,947	1:41.7
76	Aymeric Scheffer	48		FRA		2,946	1:41.8
77	Tim Chase	39		GBR		2,944	1:41.9
77	Michael Chavez	28		USA	Randall County Sheriff’s Office	2,944	1:41.9
79	Damien Watts	47		AUS		2,943	1:41.9
80	Jim Storey	49		GBR		2,939	1:42.0
81	Christian Mader	46		AUT		2,938	1:42.1
82	Juan carlos López	47		ESP		2,937	1:42.1
82	Antonio Javier Luque Diaz	36		ESP		2,937	1:42.1
84	Lukáš Škrobák	35		CZE		2,935	1:42.2
85	Sebastien R-C	45		CAN		2,931	1:42.3
86	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	2,921	1:42.7
87	Felipe Sanchez	46		ESP		2,919	1:42.7
88	Juju D	54		FRA		2,918	1:42.8
89	Czarek L	44		IRL		2,917	1:42.8
90	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	2,916	1:42.8
91	Kimmo Perkiö	54	Vantaa	FIN		2,915	1:42.9
92	Joseph Whelan	40	FL	USA		2,911	1:43.0
93	David Healy	47		AUS		2,910	1:43.0
94	David Van Der Vliet	52		AUS		2,907	1:43.1
95	Dimitar Lazarov	32		BUL		2,905	1:43.2
95	Brodrick Hirai	33		USA		2,905	1:43.2
97	Leonard Jordan	56	Wexford	IRL		2,903	1:43.3
98	Drew Sonier	64		USA		2,902	1:43.3
99	Henrik M	33		DEN		2,901	1:43.4
99	Andrea Silingardi	38		ITA		2,901	1:43.4