Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Charlotte Nény	41		FRA		1,989	2:30.8
1151	Gaby Romea	42		MEX	CrossFit Vultur	1,989	2:30.8
1153	Kees van der Sluijs	71	Beavercreek, OH	USA		1,987	2:30.9
1154	david williams	54		GER		1,984	2:31.2
1155	Erin Herschleb	45	Brooklyn, NY	USA		1,983	2:31.2
1156	Jennifer Plummer	49		USA		1,980	2:31.5
1157	Jessica Irene Lopez	43	CA	USA		1,979	2:31.5
1158	Abbey Thigpen	36		USA		1,975	2:31.8
1159	Bartolomeo Lamorgese	49		ITA		1,973	2:32.0
1160	sarah bremer	35		USA		1,972	2:32.1
1161	Jim Smith	73	Boise, ID	USA		1,970	2:32.2
1162	Angelika Redecke	73	Kempen	GER		1,965	2:32.6
1162	Michael Kjeldgaard	68	Chattanooga, TN	USA		1,965	2:32.6
1164	Jared V	40		USA		1,962	2:32.9
1165	Andrew Dya	18		KAZ		1,960	2:33.0
1166	Val MacNeil	49		USA		1,958	2:33.2
1167	Ana Ruiz	48		USA		1,942	2:34.4
1168	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	1,939	2:34.7
1168	Karen Hunt	65		CAN		1,939	2:34.7
1170	Anja Grotefels	-		GER		1,933	2:35.1
1171	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	1,930	2:35.4
1172	S Kob	56		USA		1,928	2:35.6
1173	Tom Seabolt	73	Port Orange, FL	USA		1,924	2:35.9
1174	Maggie Leeson	76	Maidstone	GBR		1,921	2:36.1
1175	Peter Loss	62		SUI		1,920	2:36.2
1176	Guy Wood	82	Winnipeg, MB	CAN		1,917	2:36.4
1176	Melissa Hankens	53		USA		1,917	2:36.4
1178	Lenore Keller	37		USA		1,914	2:36.7
1179	Cindy Peterson	62	San Francisco, CA	USA		1,913	2:36.8
1180	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,910	2:37.0
1181	admin admin	45		USA		1,909	2:37.1
1182	Hans Pfeil	62		GER	Free Spirits	1,908	2:37.2
1183	Joanne Papa	-	Wilmington, DE	USA		1,905	2:37.4
1184	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,904	2:37.5
1185	Erin Reardon	46		GBR		1,899	2:37.9
1186	Tyler Garnett	39		USA	The CORE Training	1,887	2:38.9
1187	fabian oppliger	24		SUI		1,886	2:39.0
1188	Aline Berger	38		GER		1,884	2:39.2
1189	Pam Dissell	72		USA		1,882	2:39.4
1190	Melissa B.	35		USA		1,879	2:39.6
1191	Harald Frisch	60		NOR		1,878	2:39.7
1191	Roxane Simonian	74	Claremont, CA	USA		1,878	2:39.7
1193	Hans Laskewitz	72		NED		1,873	2:40.1
1194	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,868	2:40.5
1195	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	1,867	2:40.6
1195	No No	39		USA		1,867	2:40.6
1197	Nancy Mullane	47		USA		1,865	2:40.8
1198	Patricia Lopes	48		BRA		1,859	2:41.3
1199	Paul Williams	65		GBR		1,857	2:41.5
1199	retro virus	97		USA		1,857	2:41.5