Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Loubna Tabarant	39		FRA		2,068	2:25.0
1102	Hannie Page	58		NED		2,067	2:25.1
1102	Bill Santus	79	Aurora, CO	USA		2,067	2:25.1
1104	Courtney Cooper	33		GBR		2,065	2:25.2
1104	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,065	2:25.2
1106	Kim Stoddard	37		USA		2,064	2:25.3
1106	Carly Stephenson	36		USA		2,064	2:25.3
1108	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,063	2:25.4
1109	Stephanie Belcher	42		USA		2,054	2:26.0
1110	Patty Horgan	65		USA	Cape Cod Rowing	2,051	2:26.2
1111	Kirsty Nicholson	40	Glasgow	GBR		2,050	2:26.3
1112	Natalie Pangburn	62		USA		2,049	2:26.4
1113	Herr Hannes	36		GER		2,047	2:26.5
1113	Joshua Spiewak	54		USA		2,047	2:26.5
1115	Deb Tull	73	CA	USA		2,045	2:26.6
1116	Drew Appold	49		USA		2,044	2:26.7
1117	Kate Penfold	61		GBR		2,042	2:26.9
1118	Sid Terry	75	Choctaw , OK	USA		2,041	2:26.9
1119	Erik W	-		NED		2,040	2:27.0
1120	Michelle Zheng	34		CAN		2,038	2:27.2
1121	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,036	2:27.3
1122	Prawn Prawn	42		HKG		2,030	2:27.7
1123	Eliza Blackband	26		CAN		2,028	2:27.9
1124	Melanie Baker	64	Brevard, NC	USA		2,025	2:28.1
1124	Megan Cooke	54		USA		2,025	2:28.1
1124	Brent Cooper	61	Saskatchewan	CAN		2,025	2:28.1
1127	Miroslav Súsedka	39		SVK		2,023	2:28.2
1128	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,022	2:28.3
1129	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,021	2:28.4
1130	Trisha Smith	52	CA	USA		2,019	2:28.5
1131	Darren Weeks	60		AUS		2,018	2:28.6
1132	Rachel Vaughan-Johns	61		GBR		2,017	2:28.7
1132	George Rockett	69	Schwenksville, PA	USA		2,017	2:28.7
1132	Megan Romelfanger	32		USA		2,017	2:28.7
1135	Sadija Sarac	60		NED		2,014	2:28.9
1136	Shannon Wilkie	42		USA		2,013	2:29.0
1137	Maria Chang	44		USA		2,012	2:29.1
1138	Erica van der Hoorn	51		NED		2,011	2:29.1
1139	Caleb Richardson	51		USA		2,010	2:29.2
1140	Karen Bliss	62		USA		2,009	2:29.3
1141	Maureen Clay	44		USA		2,005	2:29.6
1142	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,004	2:29.7
1142	Vanessa H	36		USA		2,004	2:29.7
1144	Kristin Glass	51		USA		2,003	2:29.7
1145	Jérémy B	36		FRA		1,999	2:30.0
1146	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	1,997	2:30.2
1147	Margret Albers	58		GER		1,995	2:30.3
1147	Dave G	53	Longwood, FL	USA		1,995	2:30.3
1149	Jaap Tonkes	82		NED		1,994	2:30.4
1150	Christian Krenn	56	Kasten/Wundschuh	AUT		1,990	2:30.7