Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,131	2:20.7
1051	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1053	Hannah Russell	36		USA		2,130	2:20.8
1054	Ryszard Brzóska	71		POL		2,129	2:20.9
1054	Max Gonzo	17		USA		2,129	2:20.9
1056	Richard de Jonge	74		NED		2,127	2:21.0
1056	Michele Neubert	36		USA		2,127	2:21.0
1058	Rich Harlow	49	NY	USA		2,126	2:21.1
1059	Rachel Lapointe	34		CAN		2,125	2:21.1
1060	Tony Cornwall	60	Swanage	GBR		2,124	2:21.2
1061	Maximilian Jenewein	33		AUT		2,123	2:21.3
1062	Teemu Pöyhönen	45		FIN		2,122	2:21.3
1063	steve matthews	39		USA		2,120	2:21.5
1064	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,116	2:21.7
1065	Jorgie Van Swol	37		PHI		2,115	2:21.8
1066	Rachel Curtis	44	TX	USA		2,113	2:21.9
1066	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1066	Theresa Raven	65		USA		2,113	2:21.9
1066	Dan Chayes	64	PA	USA		2,113	2:21.9
1070	Beth Caruthers	46	DE	USA		2,112	2:22.0
1071	Michael Gibbons	57		USA		2,110	2:22.1
1071	辰伟黄	42		CHN		2,110	2:22.1
1073	Eduardo Fuenzalida	66		CHI		2,107	2:22.3
1074	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,106	2:22.4
1074	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	2,106	2:22.4
1074	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,106	2:22.4
1077	Sophie Downs	32		GBR		2,101	2:22.7
1078	Rolf Coray	64		SUI		2,099	2:22.9
1079	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,097	2:23.0
1080	Anke Lüdde	57	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,095	2:23.1
1081	Gabriel Campos	31	Rio Rancho, NM	USA		2,094	2:23.2
1082	CL Stevenson	57		USA		2,093	2:23.3
1083	Brian Swan	56		USA		2,090	2:23.5
1083	Mark Lloyd	60		GBR		2,090	2:23.5
1085	Naydene B	67	NJ	USA		2,089	2:23.6
1086	Emma Ashooh	30		USA		2,086	2:23.8
1086	Heather Campbell	38		GBR		2,086	2:23.8
1086	Amy Meltzer	58		USA		2,086	2:23.8
1089	Nate Gomer	40		USA		2,084	2:23.9
1089	Keith Allaire	52		USA		2,084	2:23.9
1091	Emma J	53		GBR		2,082	2:24.0
1092	Kristen Davis	44		USA		2,081	2:24.1
1093	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,079	2:24.3
1094	John Siemens	72		USA		2,077	2:24.4
1094	Ben Johnson	41		USA		2,077	2:24.4
1096	R P	69		NED		2,076	2:24.5
1097	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,073	2:24.7
1098	Mike Montgomery	53		USA		2,071	2:24.8
1099	David Frazier	64		USA		2,068	2:25.0
1099	Geidi Kruusmann	44		EST		2,068	2:25.0