Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	L E	-		USA	F3 Nation	2,169	2:18.3
1002	Bethany G.	44		USA		2,168	2:18.3
1003	Diana Karnazes	56		USA		2,167	2:18.4
1003	Pete Barber	45		GBR		2,167	2:18.4
1005	Nicola Tiffin	45		GBR		2,166	2:18.5
1005	Adam P. Venanzi	41	Morrison, CO	USA		2,166	2:18.5
1007	Sheri McMullen	47		CAN		2,165	2:18.5
1007	Felix Guillen	60		USA		2,165	2:18.5
1009	Steven Risch	60		USA		2,164	2:18.6
1010	Trevor Griffin	46		CAN		2,162	2:18.7
1010	Ali Burns	52		USA		2,162	2:18.7
1012	Alicia Mazzone	40		USA		2,161	2:18.8
1013	Kirsten Dickson	50	Ridgewood, NJ	USA		2,160	2:18.8
1013	Severin Koke	51		GER		2,160	2:18.8
1015	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,159	2:18.9
1016	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	2,158	2:19.0
1016	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,158	2:19.0
1018	Kai Langer	44		GER		2,156	2:19.1
1018	Phillip Cicione	61		USA		2,156	2:19.1
1020	Tony Sewell	60	Shoreham by Sea	GBR		2,155	2:19.2
1020	Shannon Belgarde	46	Nashville, TN	USA	Row House Sylvan Park	2,155	2:19.2
1022	Nick Manzi	57	Salisbury	GBR		2,154	2:19.2
1023	Tom Henderschedt	56		USA		2,153	2:19.3
1024	Damien Cullington	47		GBR		2,152	2:19.4
1025	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,150	2:19.5
1026	Wendy Dines	58		GBR		2,149	2:19.5
1027	Eleanor Murray	55		GBR		2,147	2:19.7
1027	Deborrah Pilon	72	Cedar City, UT	USA		2,147	2:19.7
1027	Sharron Sutton-Rhodes	57	STOKE-ON-TRENT	GBR		2,147	2:19.7
1030	Eun's P.	46		KOR		2,146	2:19.7
1031	Andrew Wills	57	Ely	GBR		2,145	2:19.8
1031	Laura Dornblaser	66		USA		2,145	2:19.8
1031	Sam Antos	50	OAKLAND, CA	USA	Crufit Oakland	2,145	2:19.8
1031	Madeline Cronin	61	Belmont, MA	USA	Gentle Giant Rowing Club	2,145	2:19.8
1035	Peter Gackenheimer	50	Wendlingen	GER		2,144	2:19.9
1036	Ravi Mistry	40		IND		2,143	2:19.9
1036	Gabriel Burke	29		USA		2,143	2:19.9
1038	Jessica Müller	45		GER		2,142	2:20.0
1039	Heather Cunningham	32		GBR		2,140	2:20.1
1040	Katharina Meyerspeer	49		GER		2,139	2:20.2
1041	Keith Stout	66		USA		2,138	2:20.3
1042	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	2,137	2:20.3
1043	Lisa Maier	34		AUT		2,136	2:20.4
1043	Bob Berrigan	65	Boston, MA	USA	Team Diamonds	2,136	2:20.4
1045	Phil Tetreault	60		USA		2,135	2:20.5
1046	Linda Gambuti	71	FL	USA		2,134	2:20.5
1046	Monique Morgan	50		USA		2,134	2:20.5
1046	William Robinson	59	Hingham, MA	USA		2,134	2:20.5
1049	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,133	2:20.6
1050	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,132	2:20.7