Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jesse Kerr | 33 | CAN | 3,422 | 2:20.2 | ||
| 1052 | Peter Tong | 69 | NZL | 3,421 | 2:20.3 | ||
| 1052 | Jefferson Davis | 48 | USA | 3,421 | 2:20.3 | ||
| 1054 | Alex Bejarano | 52 | USA | 3,420 | 2:20.3 | ||
| 1055 | A Lake | 39 | AUS | 3,419 | 2:20.3 | ||
| 1055 | høgni jacobsen | 52 | torshavn | FRO | 3,419 | 2:20.3 | |
| 1057 | Caleb Thor | 27 | Kuala Lumpur | MAS | 3,415 | 2:20.5 | |
| 1058 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,414 | 2:20.5 |
| 1058 | Caro Kressierer | 45 | GER | 3,414 | 2:20.5 | ||
| 1060 | Harry N. Strijbos | 66 | NED | 3,413 | 2:20.6 | ||
| 1061 | Chris Lemmon | 29 | USA | 3,412 | 2:20.6 | ||
| 1062 | Michael Miller | 55 | Gettysburg , PA | USA | U.S. Marines | 3,411 | 2:20.7 |
| 1063 | Denise Warren-Perry | 60 | IRL | 3,410 | 2:20.7 | ||
| 1063 | Melody Lockwood | 39 | USA | 3,410 | 2:20.7 | ||
| 1065 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,408 | 2:20.8 |
| 1065 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,408 | 2:20.8 | |
| 1067 | Tom Lieb | 71 | Wildwood, MO | USA | US Navy Veteran | 3,406 | 2:20.9 |
| 1068 | Jonathan Smart | 52 | GBR | 3,405 | 2:20.9 | ||
| 1069 | D O’S | 49 | IRL | 3,403 | 2:21.0 | ||
| 1069 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,403 | 2:21.0 |
| 1071 | Nichola S | 48 | AUS | 3,402 | 2:21.0 | ||
| 1071 | Katie Howard | 45 | USA | 3,402 | 2:21.0 | ||
| 1073 | Thierry Tajan | 61 | FRA | 3,399 | 2:21.2 | ||
| 1074 | MARK C RINSCHLER | 57 | USA | 3,398 | 2:21.2 | ||
| 1075 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:21.3 |
| 1076 | Stylianos Dimitriadis | 56 | GRE | 3,396 | 2:21.3 | ||
| 1077 | Roxy N | 40 | GER | 3,394 | 2:21.4 | ||
| 1077 | Joni Laser | 47 | USA | 3,394 | 2:21.4 | ||
| 1079 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,393 | 2:21.4 |
| 1079 | STEVE ELLWOOD | 66 | Brisbane , QLD | AUS | 3,393 | 2:21.4 | |
| 1079 | Jeffrey Mathews | 67 | USA | 3,393 | 2:21.4 | ||
| 1079 | B Roche | 70 | USA | 3,393 | 2:21.4 | ||
| 1083 | Marie Grozannes | 45 | FRA | 3,392 | 2:21.5 | ||
| 1083 | David Hampton | 69 | USA | 3,392 | 2:21.5 | ||
| 1085 | Sarod Nori | 25 | USA | 3,391 | 2:21.5 | ||
| 1086 | Nicolas Flamme | 47 | FRA | 3,386 | 2:21.7 | ||
| 1086 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,386 | 2:21.7 |
| 1086 | Avenicio Baca | 46 | USA | 3,386 | 2:21.7 | ||
| 1089 | Tim Girardi | 76 | USA | 3,385 | 2:21.8 | ||
| 1090 | Neil Bowdrey | 60 | GBR | 3,380 | 2:22.0 | ||
| 1091 | Kris Smith | 46 | USA | 3,379 | 2:22.0 | ||
| 1091 | Greg Longo | 61 | USA | 3,379 | 2:22.0 | ||
| 1093 | Carol Taylor | 44 | GBR | 3,377 | 2:22.1 | ||
| 1094 | Jerry Threlfall | 62 | USA | 3,375 | 2:22.2 | ||
| 1095 | James Blankespoor | 50 | USA | 3,374 | 2:22.2 | ||
| 1096 | Sjoerd Tiemstra | 69 | NED | 3,372 | 2:22.3 | ||
| 1097 | Konstantinos Tziolas | 56 | GRE | 3,370 | 2:22.4 | ||
| 1098 | Eric Berg | 47 | USA | 3,369 | 2:22.4 | ||
| 1099 | Tim Fletcher | 59 | USA | 3,368 | 2:22.5 | ||
| 1100 | Didier Cottaz | 54 | FRA | RowAlong | 3,367 | 2:22.5 |