Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jeremy Laliberte | 51 | CAN | 2,710 | 2:57.1 | ||
| 1502 | Darren Weeks | 60 | AUS | 2,709 | 2:57.1 | ||
| 1503 | Gabriele Barth | 64 | GER | 2,708 | 2:57.2 | ||
| 1504 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,707 | 2:57.3 |
| 1505 | Jamie Robinson | 44 | USA | 2,706 | 2:57.3 | ||
| 1506 | Joanne Robinson | 47 | GBR | 2,705 | 2:57.4 | ||
| 1507 | Heather Barraza | 37 | USA | 2,698 | 2:57.9 | ||
| 1508 | Shelby Ochoa | 35 | Hollister, CA | USA | 2,696 | 2:58.0 | |
| 1509 | Ferhat Mesut Görür | 41 | TUR | 2,687 | 2:58.6 | ||
| 1510 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,670 | 2:59.7 |
| 1511 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 2,662 | 3:00.3 | |
| 1512 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,661 | 3:00.3 | ||
| 1512 | Joi Cox | 62 | USA | 2,661 | 3:00.3 | ||
| 1514 | Viktor Ferber | 37 | GER | 2,649 | 3:01.2 | ||
| 1515 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,645 | 3:01.4 |
| 1516 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,642 | 3:01.6 |
| 1517 | Mike Gilmer | 61 | Indiatlantic , FL | USA | 2,630 | 3:02.5 | |
| 1518 | Sam Howard | 47 | USA | 2,626 | 3:02.7 | ||
| 1519 | David Baxter | 71 | Loudon, NH | USA | 2,624 | 3:02.9 | |
| 1520 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,623 | 3:02.9 |
| 1521 | Diamantino Ferreira | 77 | POR | 2,618 | 3:03.3 | ||
| 1522 | Karen Dexter | 72 | USA | 2,616 | 3:03.4 | ||
| 1523 | Jessica Paquette | 51 | USA | 2,614 | 3:03.6 | ||
| 1524 | Kismet Salem | 58 | USA | 2,613 | 3:03.6 | ||
| 1525 | Sophie Downs | 32 | GBR | 2,608 | 3:04.0 | ||
| 1526 | Birgit Overgaard | 74 | DEN | 2,604 | 3:04.3 | ||
| 1527 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,591 | 3:05.2 |
| 1528 | Danielle Rowat | 37 | CAN | 2,579 | 3:06.1 | ||
| 1529 | Leo Thangaraj | 49 | IND | 2,574 | 3:06.4 | ||
| 1529 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,574 | 3:06.4 |
| 1531 | Andrew Schneider | 60 | USA | 2,563 | 3:07.2 | ||
| 1532 | Nikku D | 35 | USA | 2,559 | 3:07.5 | ||
| 1533 | Scott Krolak | 55 | USA | 2,558 | 3:07.6 | ||
| 1534 | Lyn Bruce | 73 | GBR | 2,551 | 3:08.1 | ||
| 1535 | Paul Ipolito | 73 | Brighton, NY | USA | Rochester Boat Club | 2,550 | 3:08.2 |
| 1536 | Ashley Hicks | 38 | CAN | 2,543 | 3:08.7 | ||
| 1537 | Kelly Johnson | 35 | USA | 2,540 | 3:08.9 | ||
| 1538 | Rene Niemann | 40 | GER | 2,534 | 3:09.4 | ||
| 1539 | Thomas Johnson | 70 | Wilsonville, OR | USA | 2,533 | 3:09.4 | |
| 1540 | Yixuan Li | 37 | CHN | 2,521 | 3:10.4 | ||
| 1541 | Jim Merry | 81 | Cantonment, FL | USA | U.S. Navy Veteran | 2,514 | 3:10.9 |
| 1542 | Brad Burns | 51 | USA | 2,513 | 3:11.0 | ||
| 1543 | Grace Ch | 49 | USA | 2,511 | 3:11.1 | ||
| 1544 | Horst Winkler | 68 | AUT | 2,484 | 3:13.2 | ||
| 1545 | Raul Gil | 59 | VEN | 2,475 | 3:13.9 | ||
| 1546 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,471 | 3:14.2 |
| 1547 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,470 | 3:14.3 | |
| 1548 | Carl Palmer | 82 | USA | 2,466 | 3:14.6 | ||
| 1549 | Elisa A | 0 | USA | 2,459 | 3:15.2 | ||
| 1550 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,457 | 3:15.3 |