Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Heiko Garbe	58		GER		2,888	2:46.2
1452	Sou Seki	54		JPN		2,887	2:46.2
1453	Robert Stanton	42		USA		2,885	2:46.3
1453	Melinda Cole	-		USA		2,885	2:46.3
1455	Deb R	52	QLD	AUS		2,881	2:46.6
1455	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,881	2:46.6
1457	Cristina Cavazos	51		USA		2,880	2:46.6
1458	Courtenay Gallon	44		USA		2,878	2:46.7
1459	Ian Tillard	71	Halifax, NS	CAN		2,876	2:46.8
1460	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,874	2:47.0
1461	Julie Simonson	62		USA		2,873	2:47.0
1462	C Rod	62	CO	USA		2,872	2:47.1
1463	Petra Vollmer	59		GER		2,869	2:47.3
1464	Kiri Carini	42		USA		2,868	2:47.3
1465	Gail Dokucu	62	Chicago, IL	USA		2,860	2:47.8
1466	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,851	2:48.3
1467	David East	76	Ann Arbor, MI	USA		2,850	2:48.4
1468	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,848	2:48.5
1469	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:48.5
1470	Dan Blossom	48		USA		2,842	2:48.8
1471	Karen Hunt	65		CAN		2,841	2:48.9
1472	Tiberiu Stingaciu	33		ROU		2,839	2:49.0
1473	cyril schaefer	64		USA		2,834	2:49.3
1473	Alice Frakes	65	MI	USA		2,834	2:49.3
1475	Lucy Hitt	64		USA		2,819	2:50.2
1476	Angelique Toet	60		NED		2,812	2:50.6
1477	Guy Wood	82	Winnipeg, MB	CAN		2,811	2:50.7
1478	Mark Johnson	69		USA		2,807	2:51.0
1479	Scott De	54		GBR		2,803	2:51.2
1480	Karine Stan	43		FRA		2,798	2:51.5
1481	유 미숙	64	공주시	KOR		2,791	2:51.9
1482	Ronald Verryssen	50		BEL		2,789	2:52.1
1483	Theresa Rogerson	72	Angleton, TX	USA	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
1483	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
1485	M P	56		USA		2,784	2:52.4
1486	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:52.4
1487	Rachel Aziz	43		USA		2,780	2:52.6
1488	Richard Hopley	52		USA		2,769	2:53.3
1489	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,758	2:54.0
1490	James K	38	Jacksonville, FL	USA	RowAlong	2,754	2:54.2
1491	Monica Garza	52		USA		2,753	2:54.3
1492	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,751	2:54.4
1493	政何	34	chongqing	CHN	亦可赛艇	2,746	2:54.7
1494	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,739	2:55.2
1495	Gwenn Sperling	71		USA		2,738	2:55.3
1496	George Krogstie	58		USA		2,737	2:55.3
1497	alejandra herrera	39		MEX		2,736	2:55.4
1498	Shane Teague	51		USA		2,728	2:55.9
1499	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,717	2:56.6
1500	Rudolf Breuckmann	61		GER		2,711	2:57.0