Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Shuai Shao | 42 | USA | 3,323 | 2:24.4 | ||
| 1152 | E F | 35 | CAN | 3,322 | 2:24.4 | ||
| 1153 | Imran Apollo | 35 | USA | 3,321 | 2:24.5 | ||
| 1154 | Véronique WILST | 64 | DUNKERQUE | FRA | Sporting Dunkerquois | 3,319 | 2:24.6 |
| 1155 | Hannie Page | 58 | NED | 3,318 | 2:24.6 | ||
| 1156 | Silke Opitz | 49 | GER | 3,316 | 2:24.7 | ||
| 1157 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 3,315 | 2:24.7 |
| 1157 | Tania Verhulst | 56 | BEL | 3,315 | 2:24.7 | ||
| 1159 | Lara Wagstaff | 57 | AUS | 3,314 | 2:24.8 | ||
| 1159 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,314 | 2:24.8 | |
| 1159 | Paul Colavincenzo | 66 | USA | 3,314 | 2:24.8 | ||
| 1162 | Harry Lim | 48 | Orlando, FL | USA | 3,313 | 2:24.8 | |
| 1163 | David Lesh | 46 | USA | 3,312 | 2:24.9 | ||
| 1164 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:24.9 | |
| 1164 | Scott Goldyn | 44 | USA | 3,311 | 2:24.9 | ||
| 1164 | Amanda Bender | 41 | USA | 3,311 | 2:24.9 | ||
| 1167 | Stuart Crawford | 62 | AUS | 3,310 | 2:25.0 | ||
| 1168 | Brian Conner | 26 | USA | 3,307 | 2:25.1 | ||
| 1169 | Livia Peterzelka | 15 | GER | 3,306 | 2:25.1 | ||
| 1170 | Stan Tolliver | 63 | USA | 3,305 | 2:25.2 | ||
| 1171 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,302 | 2:25.3 | |
| 1171 | Andrew Stephenson | 37 | USA | 3,302 | 2:25.3 | ||
| 1173 | Kai Langer | 44 | GER | 3,300 | 2:25.4 | ||
| 1173 | Wolfgang Nürnberg | 67 | GER | 3,300 | 2:25.4 | ||
| 1175 | Leah Jones | 40 | GBR | 3,299 | 2:25.4 | ||
| 1176 | Sungki Oh | 50 | Siheung | KOR | 3,298 | 2:25.5 | |
| 1177 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,296 | 2:25.6 |
| 1178 | Pantelis H | 59 | CYP | 3,295 | 2:25.6 | ||
| 1178 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:25.6 |
| 1178 | Oliver Wharton | 51 | USA | 3,295 | 2:25.6 | ||
| 1181 | Sarah Pavlick | 45 | Cameron Park, CA | USA | Capital Crew, Sacramento | 3,294 | 2:25.7 |
| 1181 | Monica McCoy | 48 | USA | 3,294 | 2:25.7 | ||
| 1183 | Jim Coen | 76 | USA | 3,293 | 2:25.7 | ||
| 1184 | Erin H | 42 | USA | 3,289 | 2:25.9 | ||
| 1185 | Sheri McMullen | 47 | CAN | 3,288 | 2:25.9 | ||
| 1186 | Nick Dendekker | 44 | Warren, MI | USA | 3,287 | 2:26.0 | |
| 1186 | b henry | 35 | USA | 3,287 | 2:26.0 | ||
| 1188 | Pia S | - | GER | 3,286 | 2:26.0 | ||
| 1189 | Constantinos Combos | 42 | CYP | 3,285 | 2:26.1 | ||
| 1189 | Kevin Wichman | 44 | USA | 3,285 | 2:26.1 | ||
| 1191 | Carson Davis | 41 | USA | 3,284 | 2:26.1 | ||
| 1191 | Emma Mrkonic | 34 | ITA | 3,284 | 2:26.1 | ||
| 1193 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:26.2 |
| 1194 | Rick Zentz | 39 | USA | 3,279 | 2:26.3 | ||
| 1195 | Lorenz Flatt | 60 | Helmstedt | GER | 3,277 | 2:26.4 | |
| 1196 | Chris Day | 70 | GBR | 3,276 | 2:26.5 | ||
| 1196 | Stefan Norlin | 70 | SWE | 3,276 | 2:26.5 | ||
| 1198 | Arthur ROSPARS | 39 | FRA | 3,275 | 2:26.5 | ||
| 1198 | Jim McCusker | 46 | Vancouver, BC | CAN | 3,275 | 2:26.5 | |
| 1200 | Derek Chen | 50 | Perth, WA | AUS | 3,274 | 2:26.6 |