Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kenny Mandakunis | 50 | USA | 3,365 | 2:22.6 | ||
| 1102 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,363 | 2:22.7 | |
| 1103 | roy wilcockson | 69 | GBR | 3,362 | 2:22.7 | ||
| 1104 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,361 | 2:22.8 | |
| 1104 | Karma Kauffman | 57 | Asheville, NC | USA | 3,361 | 2:22.8 | |
| 1106 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,359 | 2:22.8 | |
| 1107 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:22.9 |
| 1107 | Cesley Musngi | 35 | USA | 3,358 | 2:22.9 | ||
| 1107 | Bruce Livingston | 85 | OR | USA | U.S. Army Veterans | 3,358 | 2:22.9 |
| 1110 | Dennis Eelkema | 46 | USA | 3,356 | 2:23.0 | ||
| 1111 | S J Potts | 58 | GBR | 3,355 | 2:23.0 | ||
| 1112 | Rüdiger Münch | 81 | Veldenz | GER | 3,354 | 2:23.1 | |
| 1112 | Andrei Mihai | 26 | ROU | 3,354 | 2:23.1 | ||
| 1114 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,353 | 2:23.1 |
| 1115 | Arthur Sloan | 29 | USA | 3,352 | 2:23.1 | ||
| 1116 | Jim Devlin | 64 | IRL | 3,350 | 2:23.2 | ||
| 1116 | Beth Caruthers | 46 | DE | USA | 3,350 | 2:23.2 | |
| 1118 | Christian Jabbusch | 54 | Munich | GER | 3,349 | 2:23.3 | |
| 1119 | Imran Ahmad | 46 | GBR | 3,348 | 2:23.3 | ||
| 1120 | Claudia Wille-Polman | 53 | NED | 3,347 | 2:23.4 | ||
| 1120 | David Brynn | 73 | Lincoln, VT | USA | 3,347 | 2:23.4 | |
| 1122 | Ann-Christin Brandt | 46 | GER | 3,346 | 2:23.4 | ||
| 1123 | Han P | 39 | AUS | 3,345 | 2:23.4 | ||
| 1124 | Panagiotis Lampiris | 33 | GRE | 3,344 | 2:23.5 | ||
| 1124 | Tuan Do | 56 | USA | 3,344 | 2:23.5 | ||
| 1126 | Mark Auchter | 67 | Austin, TX | USA | 3,340 | 2:23.7 | |
| 1127 | Nate Jedinak | 50 | Columbus, OH | USA | 3,339 | 2:23.7 | |
| 1128 | Shaun Silson | 67 | Penrith | GBR | 3,338 | 2:23.7 | |
| 1128 | Mary Kay Krause | 48 | USA | 3,338 | 2:23.7 | ||
| 1128 | Michelle Boston | 56 | USA | 3,338 | 2:23.7 | ||
| 1131 | Cindy Midgley | 47 | AUS | 3,337 | 2:23.8 | ||
| 1132 | Jeff Hawkins | 44 | USA | 3,335 | 2:23.9 | ||
| 1132 | Carly Stephenson | 36 | USA | 3,335 | 2:23.9 | ||
| 1132 | Amanda Baca | 43 | USA | 3,335 | 2:23.9 | ||
| 1135 | Paul Fernan | 65 | Arnold, MD | USA | 3,334 | 2:23.9 | |
| 1136 | Mark M | 59 | USA | 3,333 | 2:24.0 | ||
| 1136 | Hakan Karakoc | 40 | AUT | 3,333 | 2:24.0 | ||
| 1138 | Stuart Cunniffe | 61 | York | GBR | 3,331 | 2:24.1 | |
| 1138 | Andrew Wills | 57 | Ely | GBR | 3,331 | 2:24.1 | |
| 1138 | Don Palmer | 49 | USA | 3,331 | 2:24.1 | ||
| 1141 | 锐 黄 | 32 | CHN | 3,330 | 2:24.1 | ||
| 1142 | Paolo Giuntarelli | 58 | ITA | 3,329 | 2:24.1 | ||
| 1143 | Satnam Bains | 58 | GBR | 3,328 | 2:24.2 | ||
| 1143 | Daniela Brunner | 48 | GER | 3,328 | 2:24.2 | ||
| 1145 | Daniela Cárdenas Hernández | 19 | MEX | 3,326 | 2:24.3 | ||
| 1146 | Alejandro Figueroa | 38 | USA | 3,325 | 2:24.3 | ||
| 1146 | Suraj Saigal | 51 | IND | 3,325 | 2:24.3 | ||
| 1146 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,325 | 2:24.3 |
| 1149 | George Frag | 25 | GRE | 3,324 | 2:24.4 | ||
| 1149 | Nick Dzienny | 34 | USA | 3,324 | 2:24.4 |