Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Marcel ...	38		GER	GERMAN Rowers and FRIENDS United	3,525	2:16.1
952	Kat Steele	40		AUS		3,524	2:16.2
952	Timo Hyyppä	62		FIN		3,524	2:16.2
952	Madelyn Nitzenberger	26		USA		3,524	2:16.2
955	Miguel Basulto	47		MEX		3,523	2:16.2
956	Jeff Richardson	59	ON	CAN		3,521	2:16.3
957	Jon M	58	NT	AUS		3,520	2:16.3
957	Hari Nair	57	Ellicott City, MD	USA		3,520	2:16.3
957	Miroslav Kollár	29		SVK		3,520	2:16.3
960	Chris DeLange	49		USA		3,519	2:16.4
960	Chris Butler	50	Atlanta, GA	USA		3,519	2:16.4
960	Eleanor Timmermann	26		USA		3,519	2:16.4
963	Rachel Perovich	38	VA	USA		3,517	2:16.4
964	Alex Pull	36	Lviv	UKR		3,514	2:16.5
965	Clint Fleming	39		USA		3,513	2:16.6
966	Antero Aunesluoma	55		FIN		3,512	2:16.6
967	Kasey Smith	39		AUS		3,511	2:16.7
967	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,511	2:16.7
967	Austin Hunter	29		USA		3,511	2:16.7
970	Wayne Shields	58		USA		3,510	2:16.7
970	Tom Driver	55		USA		3,510	2:16.7
972	randall lisy	50		USA		3,507	2:16.8
973	Bob Wallace	68	Ballard, WA	USA		3,506	2:16.9
974	Stephen Page	58		NED	Roeivereniging Iris, Lisse	3,505	2:16.9
974	joe incandenza	38		USA		3,505	2:16.9
976	Joshua Stuart	49	CA	USA		3,504	2:16.9
977	Benjamin Switala	38		USA	Western Reserve Rowing Association	3,502	2:17.0
978	Anthony Jones	45	Hereford	GBR		3,501	2:17.1
978	Christopher Caffrey	68	Columbia, MD	USA		3,501	2:17.1
978	Andreas Skyrud	38		NOR		3,501	2:17.1
981	Fredrik Tjulin	52	Nynäshamn	SWE		3,499	2:17.1
981	Chetan Gujrathi	52		USA		3,499	2:17.1
983	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,497	2:17.2
984	Nick Curton	44		USA		3,496	2:17.2
985	Sabine Heye	46		GER		3,495	2:17.3
986	Florian L.	41		GER		3,493	2:17.4
986	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,493	2:17.4
988	Richard Jenkins	40		GBR		3,491	2:17.4
989	J.D. Abbey	46		USA		3,490	2:17.5
990	Roger Dix	70	Ilmer	GBR		3,489	2:17.5
991	Caleb Halsey	32		USA		3,487	2:17.6
992	Michael S	36		USA		3,486	2:17.6
993	Terje K Roenning	64	Alta	NOR		3,485	2:17.7
993	Arnaud Dewulf	27		BEL		3,485	2:17.7
995	Mark Arnold	41		GER		3,484	2:17.7
996	C W	44	AL	USA	LUNA-TICS	3,482	2:17.8
997	Ihar Krotsik	60	Minsk	AIN		3,478	2:18.0
998	William Cooley	76	Albuquerque, NM	USA		3,474	2:18.1
998	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:18.1
1000	CHRIS KOCH	66		USA		3,473	2:18.2