Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Eulus Moore	46	Spencerville, MD	USA		3,628	2:12.3
800	Matt Cavalline	49		USA		3,628	2:12.3
803	Shane Jones	49		AUS		3,623	2:12.4
803	Sophia K	31		GER		3,623	2:12.4
805	Nick Radov	-	CA	USA		3,622	2:12.5
806	Tim Carone	56		USA		3,621	2:12.5
807	Patrice SOULEAU	70		FRA		3,620	2:12.5
807	sam park	47		KOR	RowingDang	3,620	2:12.5
809	Tomás Aja	41		MEX		3,619	2:12.6
809	Francisco Galindo Murillo	49	San Luis Potosí	MEX		3,619	2:12.6
811	Ramon Suarez	54	Dallas, TX	MEX		3,618	2:12.6
811	Brad Duffy	39		USA		3,618	2:12.6
811	Greg Lizak	47		USA		3,618	2:12.6
814	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,617	2:12.7
814	Rob Oprins	34		BEL		3,617	2:12.7
816	James Cassidy	59		USA		3,616	2:12.7
817	Sean Fitzsimons	59		GBR		3,615	2:12.7
817	Joe Naber	41		USA		3,615	2:12.7
817	Bo Axelsen	60		DEN		3,615	2:12.7
820	Ronnie Japitana	46		PHI		3,614	2:12.8
820	Petra Busch	62		GER		3,614	2:12.8
822	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,613	2:12.8
823	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,612	2:12.8
824	Perry Carter	57	Ames, IA	USA		3,611	2:12.9
825	Landon Crapo	35		USA		3,609	2:13.0
826	Malcolm Oh	38		SGP		3,608	2:13.0
826	Gregory Stevenson	70	Whitefish , MT	USA		3,608	2:13.0
828	Ferran Vizuete	28		ESP		3,606	2:13.1
829	Matt Wehrman	51		USA		3,605	2:13.1
829	Brandon Pells	19		GBR		3,605	2:13.1
829	Marta Warmuz	44	London, ON	CAN		3,605	2:13.1
832	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	3,604	2:13.1
832	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,604	2:13.1
834	Jason Bryden	52		USA		3,603	2:13.2
835	Theresa Shaw	50		USA		3,602	2:13.2
836	Marc-André Blouin	34		CAN		3,601	2:13.2
836	Per Gammeltoft	50		DEN		3,601	2:13.2
836	Brian Corner	70	VA	USA		3,601	2:13.2
839	Michael Plunkett	75	Pelham, NY	USA		3,600	2:13.3
839	William Doby	52	Southlake, TX	USA		3,600	2:13.3
841	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	3,599	2:13.3
842	rla gotjd	43		KOR		3,598	2:13.4
843	David Craig	74		GBR		3,597	2:13.4
843	Lukas Huebener	40		USA		3,597	2:13.4
843	Eoin Higgins	52		IRL		3,597	2:13.4
846	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,596	2:13.4
847	Palle Dinesen	56		DEN		3,595	2:13.5
847	Jim Hope	62		USA		3,595	2:13.5
847	Jen Blanchard	46		USA		3,595	2:13.5
847	Derrick Deardorff	42		USA		3,595	2:13.5