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Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
699 John Phillips 72 USA 3,703 2:09.6
699 Brian Mcintosh 59 GBR 3,703 2:09.6
699 Lenny Cottrell 58 USA 3,703 2:09.6
704 Kristoff Lievens 45 USA 3,702 2:09.6
705 Chip Magid 64 USA 3,701 2:09.6
706 Bill Papp 64 USA 3,700 2:09.7
707 Stephanie Westerholt 38 GER 3,695 2:09.9
708 Vanessa Robaert 42 BEL 3,694 2:09.9
708 Matthias Mark-George 24 CAN 3,694 2:09.9
710 Peter Camburn 48 USA 3,692 2:10.0
711 Dan Maudsley 34 GBR 3,689 2:10.1
711 mark agne 56 USA 3,689 2:10.1
711 Andrew Soutar 57 GBR 3,689 2:10.1
711 Jodi Wallace 49 CAN 3,689 2:10.1
715 Craig Turlington 46 USA 3,688 2:10.1
716 Dave Wellard 56 GBR 3,687 2:10.1
717 Dylan Cross 47 AUS 3,686 2:10.2
717 Nathan Foley-Wright 52 GBR 3,686 2:10.2
719 Jake Meissner 52 USA 3,685 2:10.2
719 Andy Herinckx 39 USA 3,685 2:10.2
721 Natalija Šraml 37 SLO 3,684 2:10.2
721 Ertan Özozan 58 GER 3,684 2:10.2
721 Bill Kingsland 61 CAN 3,684 2:10.2
724 David Fortunak 53 USA 3,683 2:10.3
724 Andrerw Zortman 50 USA 3,683 2:10.3
726 Jonathan Fegan 52 USA 3,682 2:10.3
727 Ed Hirst 63 GBR 3,681 2:10.3
727 Bob Walker 75 USA 3,681 2:10.3
727 Josh E - USA 3,681 2:10.3
730 Siegfried Karjetta 71 GER 3,679 2:10.4
730 Joshua Wielobob 44 USA 3,679 2:10.4
730 Teddy Harlow 64 USA 3,679 2:10.4
730 Justin Evans 37 USA 3,679 2:10.4
734 Patrick Maddigan 41 AUS 3,677 2:10.5
734 Michael Lin 54 USA 3,677 2:10.5
736 John Daljac 68 AUS 3,676 2:10.5
736 Melissa McVicker 46 USA 3,676 2:10.5
738 Nathan Stout 64 USA 3,675 2:10.6
738 Alan Klein 36 USA 3,675 2:10.6
738 Jacob Melite 29 USA 3,675 2:10.6
741 Sukh San 36 CAN 3,674 2:10.6
742 scott diego 56 USA 3,673 2:10.6
743 Chris Miles 31 AUS 3,672 2:10.7
743 Gregory Alnwick 52 USA 3,672 2:10.7
745 Avery Mixon 47 USA 3,671 2:10.7
745 Douglas Smith 49 USA 3,671 2:10.7
747 Gustav Nordlund 49 SWE 3,670 2:10.7
747 Rob Pace 61 USA 3,670 2:10.7
747 Foo Bar 29 USA 3,670 2:10.7
750 Ryan Osborne 53 AUS 3,669 2:10.8