Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,791 | 2:06.6 |
| 602 | MJ Gagnon | 28 | CAN | 3,790 | 2:06.6 | ||
| 602 | Jose Morales | 41 | USA | 3,790 | 2:06.6 | ||
| 604 | Marcus Wills | 59 | GBR | 3,789 | 2:06.6 | ||
| 604 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,789 | 2:06.6 | |
| 606 | Simon Moore | 64 | GBR | 3,786 | 2:06.7 | ||
| 606 | Andy Smith | 54 | USA | 3,786 | 2:06.7 | ||
| 608 | Luke Zancanaro | 45 | CHICO, CA | USA | 3,785 | 2:06.8 | |
| 609 | 상민 한 | 46 | KOR | 3,784 | 2:06.8 | ||
| 609 | James Richo | 41 | AUS | 3,784 | 2:06.8 | ||
| 609 | Robert Allen | 50 | USA | 3,784 | 2:06.8 | ||
| 612 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 3,783 | 2:06.8 | |
| 612 | Will Jones | 52 | GBR | 3,783 | 2:06.8 | ||
| 614 | Paul Montoya | 40 | USA | 3,782 | 2:06.9 | ||
| 615 | James Dugan | 37 | USA | 3,779 | 2:07.0 | ||
| 616 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,777 | 2:07.0 |
| 617 | Armin Pletzer | 44 | AUT | 3,775 | 2:07.1 | ||
| 618 | James Cleverly | 56 | GBR | 3,774 | 2:07.1 | ||
| 619 | Drew Blumenthal | 32 | USA | 3,772 | 2:07.2 | ||
| 620 | Phil Reynolds | 64 | GBR | 3,771 | 2:07.2 | ||
| 621 | F B | 35 | FRA | 3,770 | 2:07.3 | ||
| 622 | Scott Sutherland | 39 | USA | 3,768 | 2:07.3 | ||
| 623 | Joan Garcia | 23 | ESP | 3,767 | 2:07.4 | ||
| 623 | Eric Rohrbach | 63 | USA | Navy | 3,767 | 2:07.4 | |
| 625 | Matt Fales | 58 | USA | 3,766 | 2:07.4 | ||
| 625 | Greg Bleeker | 57 | USA | 3,766 | 2:07.4 | ||
| 627 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,765 | 2:07.4 | |
| 628 | Erica Schuler | 43 | USA | 3,764 | 2:07.5 | ||
| 629 | Gert van der Weele | 61 | Rotterdam | NED | 3,762 | 2:07.5 | |
| 630 | Noel Brennan | 41 | Kerry | IRL | 3,761 | 2:07.6 | |
| 630 | Dan Vatsky | 53 | USA | 3,761 | 2:07.6 | ||
| 632 | Eric Appelbaum | 36 | USA | 3,760 | 2:07.6 | ||
| 632 | BD Fleece | 44 | CO | USA | 3,760 | 2:07.6 | |
| 634 | Jonathan Gottfried | 50 | PUR | 3,759 | 2:07.6 | ||
| 635 | Etai Timna | 51 | USA | 3,758 | 2:07.7 | ||
| 636 | Peter Scheibel | 68 | WI | USA | 3,756 | 2:07.7 | |
| 637 | Wayne Carr | 53 | USA | 3,754 | 2:07.8 | ||
| 638 | Gabriel Dion | 40 | CAN | 3,753 | 2:07.8 | ||
| 638 | Brandon Dunbar | 49 | USA | 3,753 | 2:07.8 | ||
| 640 | Mike Breckbill | 58 | USA | 3,752 | 2:07.9 | ||
| 641 | Rob Mck | 42 | CAN | 3,751 | 2:07.9 | ||
| 642 | Tomas Andersson | 55 | Jönköping | SWE | 3,749 | 2:08.0 | |
| 643 | Douglas Chappell | 68 | AUS | 3,748 | 2:08.0 | ||
| 643 | Willow Thomas | 45 | GBR | 3,748 | 2:08.0 | ||
| 643 | Vitor Valente | 51 | Entroncamento | POR | CrossFit Torres Novas | 3,748 | 2:08.0 |
| 646 | Jason Lewis | 54 | AUS | 3,747 | 2:08.1 | ||
| 646 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,747 | 2:08.1 | |
| 648 | Geoff Steffee | 56 | Elizabethton, TN | USA | 3,746 | 2:08.1 | |
| 649 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,744 | 2:08.2 | |
| 649 | Tm West | 65 | USA | 3,744 | 2:08.2 |