Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Dillon Burns	42		USA		3,919	2:02.4
450	Jim Sunners	62	ON	CAN		3,919	2:02.4
453	Ron Rego	69	MA	USA		3,916	2:02.5
453	Shawn Beauduy	48		USA		3,916	2:02.5
455	Jens Meyer-Beck	48		GER		3,915	2:02.6
456	Tom Moran	68	Ripton, VT	USA		3,914	2:02.6
457	Archie Moore	52	Auckland	NZL		3,913	2:02.6
457	claudia giacomazzi	62	SGT nautica Trieste	ITA		3,913	2:02.6
457	Beau Bruneau	27		USA		3,913	2:02.6
460	Attila Nagy	56		USA		3,911	2:02.7
460	James Vinup	45		USA	USMC	3,911	2:02.7
462	Jonathan Winn	39		USA		3,909	2:02.7
463	Volker Heisig	55	Bad Nauheim	GER		3,908	2:02.8
464	Darren Yeap	47		SGP		3,906	2:02.8
464	Mark Compson	57		GBR	British Army	3,906	2:02.8
464	Corentin Tisserand	19		FRA		3,906	2:02.8
467	Brendan Greeley	51		USA		3,904	2:02.9
467	Jamey Alaimo	37		USA		3,904	2:02.9
469	Ben Pflaumer	50		USA		3,903	2:02.9
470	Pete Berryman	61	Malmesbury	GBR		3,899	2:03.1
471	Bryan Duffy	33		USA		3,897	2:03.1
471	Steve Leavitt	40	Sandy, UT	USA		3,897	2:03.1
473	Patrick Kevelaerts	67	Westmalle	BEL		3,896	2:03.2
474	Dave Maniscalco	41		USA		3,895	2:03.2
474	M B	54		GBR		3,895	2:03.2
476	Clam Chowder	35		USA		3,894	2:03.2
477	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	3,893	2:03.2
478	Colin Elsasser	38		USA		3,892	2:03.3
478	Daniel Oja	53		SWE		3,892	2:03.3
478	Zach B	40		USA		3,892	2:03.3
481	Jon Soderberg	53	Sala	SWE		3,890	2:03.3
481	Alan Denby	51		GBR	SUB-7 IRC	3,890	2:03.3
481	Joel Barr	33	Baldwinsville , NY	USA	Air National Guard	3,890	2:03.3
481	Megan Johnson	35		USA		3,890	2:03.3
485	Leopold Grausenburger	51		AUT	Crossfit Arch	3,888	2:03.4
486	Alex Judis	52		GER		3,887	2:03.4
487	Sveinur Zachariasen	54		FRO		3,885	2:03.5
487	Jason Hawkes	31		USA		3,885	2:03.5
489	Francois P	54		PYF	FARE HOE I PIRAE	3,883	2:03.6
490	Dirk Hautermann	46		GER		3,881	2:03.6
491	Timothy Morgan	36		USA		3,880	2:03.7
491	Bård Knoff	37		NOR		3,880	2:03.7
493	Luca Sartowicz	45		SUI		3,879	2:03.7
494	Tony White	69		AUS		3,877	2:03.8
495	Scott Farish	56	Littleton, CO	USA		3,874	2:03.9
496	John Hough	34		GBR		3,871	2:03.9
497	Ahn jongchul	68	공주시	KOR		3,870	2:04.0
497	Tom James	56		USA		3,870	2:04.0
497	Andrew Wedderspoon	40		GBR		3,870	2:04.0
500	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,869	2:04.0