Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,980 | 2:00.6 |
| 401 | TJ Fox | 42 | USA | 3,980 | 2:00.6 | ||
| 403 | Mark Skelly | 41 | USA | 3,978 | 2:00.6 | ||
| 403 | Viceroy Fizzlebottom | 36 | USA | 3,978 | 2:00.6 | ||
| 405 | Louis Gramaize | 28 | FRA | 3,976 | 2:00.7 | ||
| 406 | Mark Fitzgerald | 54 | AUS | 3,975 | 2:00.7 | ||
| 406 | Simon Connolly | 50 | AUS | 3,975 | 2:00.7 | ||
| 406 | Edwin Er | 42 | SGP | 3,975 | 2:00.7 | ||
| 409 | Alex West | 30 | GBR | 3,969 | 2:00.9 | ||
| 410 | Jason Rockman | 52 | USA | 3,967 | 2:00.9 | ||
| 410 | Andrew Gloster | 33 | IRL | Fullham Reach Boat Club | 3,967 | 2:00.9 | |
| 412 | Steve Bell | 57 | GBR | 3,966 | 2:01.0 | ||
| 412 | Karsten Malten | 54 | Hillerød | DEN | 3,966 | 2:01.0 | |
| 412 | Sören Ick | 54 | GER | 3,966 | 2:01.0 | ||
| 412 | Chuck O’REILLY | 53 | CAN | 3,966 | 2:01.0 | ||
| 412 | Eric Beaubien | 51 | USA | 3,966 | 2:01.0 | ||
| 417 | Jän Ketchum | 52 | USA | U.S. Navy | 3,965 | 2:01.0 | |
| 418 | Nick Patri | 36 | USA | 3,964 | 2:01.0 | ||
| 418 | Massamaghan Kone | 42 | USA | 3,964 | 2:01.0 | ||
| 420 | Florian P.-H. | 47 | GER | 3,963 | 2:01.1 | ||
| 420 | Mark Newhouse | 51 | USA | 3,963 | 2:01.1 | ||
| 420 | Manuel Bermudo | 51 | USA | 3,963 | 2:01.1 | ||
| 423 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 3,962 | 2:01.1 | |
| 423 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,962 | 2:01.1 | |
| 425 | Eric Mooshegian | 46 | USA | 3,961 | 2:01.1 | ||
| 426 | Davey Wang | 46 | AUS | 3,959 | 2:01.2 | ||
| 426 | Jason Keller | 40 | USA | 3,959 | 2:01.2 | ||
| 428 | Jerry Kenney | 53 | Arlington, VA | USA | Darkhorse Rowing | 3,958 | 2:01.2 |
| 429 | Omar Cardenas | 52 | MEX | 3,957 | 2:01.3 | ||
| 430 | Oluf Tonning | 40 | Kongsberg | NOR | 3,956 | 2:01.3 | |
| 430 | Alexander Köppe | 44 | GER | 3,956 | 2:01.3 | ||
| 432 | Mark Bain | 51 | GBR | 3,954 | 2:01.3 | ||
| 433 | Eugen Zastrogin | 37 | Berlin | GER | reddit /r/ rowing | 3,951 | 2:01.4 |
| 434 | Michi B | 44 | GER | 3,950 | 2:01.5 | ||
| 435 | Alexander Daue | 42 | GER | 3,947 | 2:01.6 | ||
| 436 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,945 | 2:01.6 | |
| 437 | Nicolas LORIQUE | 43 | FRA | 3,943 | 2:01.7 | ||
| 438 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,940 | 2:01.8 | |
| 438 | Andrew Rodriguez | 40 | VT | USA | 3,940 | 2:01.8 | |
| 440 | Steve Brett | 59 | AUS | 3,938 | 2:01.8 | ||
| 440 | Nicholas Enos | 26 | USA | 3,938 | 2:01.8 | ||
| 442 | Charles White | 47 | Seattle, WA | USA | 3,937 | 2:01.9 | |
| 443 | Wade Francom | 43 | USA | 3,933 | 2:02.0 | ||
| 444 | Lewis Heal | 37 | GBR | 3,932 | 2:02.0 | ||
| 444 | Johannes Uhlich | 29 | GER | 3,932 | 2:02.0 | ||
| 446 | Luke Franklin | 37 | NZL | 3,925 | 2:02.2 | ||
| 446 | Alex Heline | 25 | CT | USA | 3,925 | 2:02.2 | |
| 448 | Patrick Magnarelli | 37 | IL | USA | 3,922 | 2:02.3 | |
| 448 | Kalani Fareata | 49 | PYF | 3,922 | 2:02.3 | ||
| 450 | Kyle Osborn | 35 | USA | 3,919 | 2:02.4 |