Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Yusuf Büyüktorun | 38 | TUR | 3,869 | 2:04.0 | ||
| 500 | Lindsay B | 50 | AB | CAN | Team Canada | 3,869 | 2:04.0 |
| 500 | Maarten Langhendries | 38 | BEL | 3,869 | 2:04.0 | ||
| 504 | Giovanni Risato | 43 | ITA | 3,868 | 2:04.0 | ||
| 505 | Peter Campbell | 57 | IRL | 3,867 | 2:04.1 | ||
| 505 | Paul Tevis | 47 | USA | 3,867 | 2:04.1 | ||
| 507 | Magnus Skjørberg | 36 | NOR | 3,865 | 2:04.1 | ||
| 507 | Thomas McLeroy | 32 | USA | 3,865 | 2:04.1 | ||
| 509 | Beth Hazen | 40 | USA | 3,864 | 2:04.2 | ||
| 510 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,862 | 2:04.2 |
| 510 | Jarek Otto | 52 | Gliwice | POL | 3,862 | 2:04.2 | |
| 510 | Drew Barber | 52 | USA | 3,862 | 2:04.2 | ||
| 510 | Tim Zuccarell | 45 | USA | 3,862 | 2:04.2 | ||
| 514 | Sandijs Naglis | 39 | LAT | 3,861 | 2:04.3 | ||
| 515 | Luca Della | 32 | ITA | 3,858 | 2:04.4 | ||
| 515 | James Rouse | 71 | GBR | 3,858 | 2:04.4 | ||
| 515 | Chester Dolph | - | USA | 3,858 | 2:04.4 | ||
| 518 | Alex U | 43 | UKR | 3,857 | 2:04.4 | ||
| 518 | Daniel Fahrni | 56 | AZ | USA | 3,857 | 2:04.4 | |
| 520 | Dennis Robins | 39 | USA | 3,856 | 2:04.4 | ||
| 521 | Angelo Del Core | 59 | ITA | 3,855 | 2:04.5 | ||
| 521 | Steve Shrewsbury | 38 | GBR | 3,855 | 2:04.5 | ||
| 521 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,855 | 2:04.5 | |
| 521 | Juan Gutiérrez | 35 | URU | 3,855 | 2:04.5 | ||
| 525 | Russell Hall | 45 | GBR | 3,853 | 2:04.5 | ||
| 526 | Peter Pucher | 44 | AUT | 3,852 | 2:04.6 | ||
| 527 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 3,851 | 2:04.6 | |
| 527 | Brian Hayes | 66 | USA | 3,851 | 2:04.6 | ||
| 529 | James Dunnicliffe | 52 | GBR | 3,850 | 2:04.6 | ||
| 530 | Roger Butler | 49 | USA | 3,849 | 2:04.7 | ||
| 530 | Ragnfrid Aamodt | 43 | NOR | 3,849 | 2:04.7 | ||
| 532 | Eyvind Akraberg Hansen | 50 | DEN | 3,848 | 2:04.7 | ||
| 533 | Ryan Weaver | 45 | USA | 3,847 | 2:04.7 | ||
| 534 | Tessie Allan | 36 | USA | 3,846 | 2:04.8 | ||
| 534 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,846 | 2:04.8 | |
| 536 | Kevin Lance | 57 | Broomfield, CO | USA | 3,845 | 2:04.8 | |
| 537 | Ciaran Cullen | 31 | AUS | 3,844 | 2:04.8 | ||
| 537 | Benjamin Grisel | 40 | FRA | 3,844 | 2:04.8 | ||
| 539 | Joost de J | 48 | NED | 3,841 | 2:04.9 | ||
| 540 | Jon Fletcher | 47 | USA | 3,840 | 2:05.0 | ||
| 540 | Anthony Lee | 33 | USA | 3,840 | 2:05.0 | ||
| 542 | Christina Neto | 41 | USA | 3,839 | 2:05.0 | ||
| 543 | Michael Kroes | 55 | NED | 3,838 | 2:05.0 | ||
| 544 | Jeff Ocker | 40 | USA | 3,837 | 2:05.0 | ||
| 545 | Soohwan Kim | 52 | Yongin | KOR | 3,834 | 2:05.1 | |
| 545 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 3,834 | 2:05.1 |
| 547 | Steve Eggleton | 55 | GBR | 3,833 | 2:05.2 | ||
| 548 | Lutz Hesse | 35 | GER | 3,832 | 2:05.2 | ||
| 548 | Garry Smith | 62 | GBR | 3,832 | 2:05.2 | ||
| 548 | Gary Schmidt | 60 | USA | 3,832 | 2:05.2 |