Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Matt Albence | 56 | USA | 4,099 | 1:57.1 | ||
| 250 | Valerij K | 46 | Visaginas | LTU | 4,099 | 1:57.1 | |
| 253 | Chris Simpson | 42 | London | GBR | Royal Air Force (UK) | 4,098 | 1:57.1 |
| 254 | Michael Storms | 35 | LA | USA | 4,097 | 1:57.1 | |
| 255 | Lukasz Orlinski | 54 | Warszawa | POL | 4,096 | 1:57.1 | |
| 256 | Seve Sospedra | 51 | ESP | 4,095 | 1:57.2 | ||
| 257 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,094 | 1:57.2 | |
| 258 | J B | 70 | QLD | AUS | 4,093 | 1:57.2 | |
| 258 | Jan Dörr | 37 | GER | 4,093 | 1:57.2 | ||
| 260 | Adam LaMay | 34 | USA | U.S. Navy | 4,092 | 1:57.3 | |
| 261 | Mattias Hartveit | 28 | Houston, TX | USA | 4,091 | 1:57.3 | |
| 262 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,089 | 1:57.3 | |
| 263 | David Beebe | 50 | USA | 4,088 | 1:57.4 | ||
| 264 | Thomas Sutton | 47 | Silver Spring, MD | USA | 4,087 | 1:57.4 | |
| 264 | Will Lock | 26 | GBR | 4,087 | 1:57.4 | ||
| 266 | Chris Cocks | 47 | Sydney | AUS | 4,085 | 1:57.5 | |
| 266 | Pierre ANDRAUD | 44 | FRA | 4,085 | 1:57.5 | ||
| 268 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 4,083 | 1:57.5 | |
| 269 | Mike Whitfield | 42 | GBR | 4,082 | 1:57.5 | ||
| 270 | Colin Clarry | 39 | USA | 4,081 | 1:57.6 | ||
| 271 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,079 | 1:57.6 | |
| 272 | Erik Russell | 39 | VT | USA | 4,077 | 1:57.7 | |
| 273 | Dean Nash | 41 | GBR | 4,076 | 1:57.7 | ||
| 273 | Iv An | 38 | UAE | 4,076 | 1:57.7 | ||
| 273 | Alexander Tice | 38 | USA | 4,076 | 1:57.7 | ||
| 276 | Trent Scott | 34 | New York | USA | 4,074 | 1:57.8 | |
| 276 | Jeremy Niznick | 40 | USA | 4,074 | 1:57.8 | ||
| 278 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,073 | 1:57.8 |
| 278 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 4,073 | 1:57.8 | |
| 280 | Garth Robertson | 37 | CAN | 4,071 | 1:57.9 | ||
| 281 | Richard Marsden | 64 | Ely | GBR | 4,069 | 1:57.9 | |
| 281 | Miroslav Nikolic | 35 | SRB | 4,069 | 1:57.9 | ||
| 283 | Tomasz Łapan | 52 | Świdnik | POL | 4,067 | 1:58.0 | |
| 284 | Alan Jackson | 51 | Worksop | GBR | 4,065 | 1:58.0 | |
| 285 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 4,064 | 1:58.1 | |
| 285 | Léo Perrin | 31 | Troyes | FRA | 4,064 | 1:58.1 | |
| 287 | Natascha Tulloch | 36 | USA | 4,063 | 1:58.1 | ||
| 288 | Kai Mrosek | 40 | GER | 4,062 | 1:58.1 | ||
| 288 | Tom Honeycutt | 42 | USA | 4,062 | 1:58.1 | ||
| 290 | Eric Jacobs | 56 | Ospel | NED | 4,060 | 1:58.2 | |
| 291 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,059 | 1:58.2 | |
| 292 | Adam P | 41 | Minsk Mazowiecki | POL | 4,058 | 1:58.2 | |
| 293 | William Blair | 39 | Irwin, PA | USA | 4,057 | 1:58.3 | |
| 294 | J Wang | 41 | HKG | 4,055 | 1:58.3 | ||
| 294 | James Bryant | 53 | Houston , TX | USA | 4,055 | 1:58.3 | |
| 294 | James Lussier | 56 | USA | 4,055 | 1:58.3 | ||
| 294 | Neel Singh | 37 | USA | 4,055 | 1:58.3 | ||
| 294 | Fernando Alves | 57 | Lisboa | POR | 4,055 | 1:58.3 | |
| 299 | Timothée Carayol | 42 | GER | 4,053 | 1:58.4 | ||
| 299 | Chris Broadbent | 51 | Newark | GBR | 4,053 | 1:58.4 |