Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Matthew Stenger | 41 | Temecula, CA | USA | 3,667 | 2:10.8 | |
| 752 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,666 | 2:10.9 |
| 753 | Graham Baldwin | 62 | GBR | 3,665 | 2:10.9 | ||
| 753 | Mike Kamorski | 62 | ME | USA | 3,665 | 2:10.9 | |
| 755 | Stephen Schober | 47 | USA | 3,664 | 2:11.0 | ||
| 756 | Tanja Kurtz | 57 | Pforzheim | GER | 3,661 | 2:11.1 | |
| 756 | Andrea Davidson | 43 | USA | 3,661 | 2:11.1 | ||
| 758 | Louise Summers | 37 | GBR | 3,660 | 2:11.1 | ||
| 758 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,660 | 2:11.1 | |
| 758 | Adrian Liversage | 43 | USA | 3,660 | 2:11.1 | ||
| 761 | Marcos Milhomens | 54 | BRA | 3,659 | 2:11.1 | ||
| 761 | Kayla El Ourdighi | 27 | USA | 3,659 | 2:11.1 | ||
| 763 | Jacek Lankauf | 41 | POL | 3,658 | 2:11.2 | ||
| 763 | Cameron Baillie | 59 | IL | USA | 3,658 | 2:11.2 | |
| 765 | Mark Lilleleht | 56 | Madison, WI | USA | 3,657 | 2:11.2 | |
| 765 | Steven Kwan | 34 | CAN | 3,657 | 2:11.2 | ||
| 767 | Brian Hunker | 50 | USA | 3,656 | 2:11.2 | ||
| 768 | Serge Scrofani | 59 | AUS | 3,654 | 2:11.3 | ||
| 768 | Mike Troike | 67 | USA | 3,654 | 2:11.3 | ||
| 770 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,653 | 2:11.3 |
| 770 | Josh Naidoo | 28 | RSA | 3,653 | 2:11.3 | ||
| 770 | Michael Ackerson | 64 | USA | 3,653 | 2:11.3 | ||
| 773 | Tuomo Lesonen | 47 | FIN | 3,651 | 2:11.4 | ||
| 773 | Nelphison deAlmeida | 59 | Hampstead | USA | 3,651 | 2:11.4 | |
| 775 | H B | 41 | AUS | 3,650 | 2:11.5 | ||
| 775 | Thomas Bjørn Thommesen | 71 | NOR | 3,650 | 2:11.5 | ||
| 777 | Sean Sargeant | 58 | USA | 3,648 | 2:11.5 | ||
| 778 | Doug Croll | 45 | USA | 3,647 | 2:11.6 | ||
| 779 | Danielle Hunt | 48 | USA | 3,646 | 2:11.6 | ||
| 779 | Christophe De Preter | 50 | BEL | 3,646 | 2:11.6 | ||
| 779 | Pamela Hieronymi | 56 | USA | 3,646 | 2:11.6 | ||
| 779 | David Brandt | 38 | USA | 3,646 | 2:11.6 | ||
| 783 | Hyunseung Lee | 44 | KOR | 3,645 | 2:11.6 | ||
| 783 | Steven L | 36 | USA | 3,645 | 2:11.6 | ||
| 785 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:11.7 |
| 785 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:11.7 |
| 787 | Alan Chan | 45 | GBR | 3,643 | 2:11.7 | ||
| 788 | MICHAEL FEHLING | 68 | USA | 3,642 | 2:11.7 | ||
| 788 | Manfred Dahm | 57 | GER | 3,642 | 2:11.7 | ||
| 790 | john rice | 66 | morpeth | GBR | 3,641 | 2:11.8 | |
| 791 | Logan Massie | 25 | USA | 3,639 | 2:11.9 | ||
| 792 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,637 | 2:11.9 |
| 792 | Andreas Geelink | 65 | GER | 3,637 | 2:11.9 | ||
| 794 | Nate Hinton | 44 | USA | 3,636 | 2:12.0 | ||
| 795 | Matthew Walker | 56 | Bristol | GBR | 3,635 | 2:12.0 | |
| 796 | Andrew Masters | 53 | USA | 3,632 | 2:12.1 | ||
| 796 | Montserrat Barona | 34 | MEX | 3,632 | 2:12.1 | ||
| 798 | Gerry Tracey | 71 | Rathmines | IRL | 3,631 | 2:12.1 | |
| 799 | Nicola Partridge | 61 | GBR | 3,629 | 2:12.2 | ||
| 800 | Steffen Van den bossche | 15 | BEL | 3,628 | 2:12.3 |