Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Wayne Hagan	65		USA		3,566	2:14.6
902	Leah Scharff	29		USA		3,564	2:14.6
903	Amy Pond	49		AUS		3,563	2:14.7
903	Carlos Laya	53	Palencia	ESP		3,563	2:14.7
903	Zachary Eckstein	26		USA		3,563	2:14.7
906	Katherine Jackson	42	Houston, TX	USA		3,561	2:14.7
907	Brian W	35		USA		3,560	2:14.8
908	Mike Shelkin	66	Alexandria, VA	USA		3,558	2:14.9
908	Tonya Farris	52		USA		3,558	2:14.9
910	Sasha Wolf	49		USA		3,557	2:14.9
911	Craig Lockett	53		GBR		3,556	2:14.9
912	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0
913	Kristi Sue-Ako	43		USA		3,552	2:15.1
913	Bob Cooley	78	Westminster, CO	USA		3,552	2:15.1
915	Todd Sarver	58		USA		3,551	2:15.1
915	Nico Van de Keere	49	Kaprijke	BEL		3,551	2:15.1
917	Oliver Wessel	59	Wangen SZ	SUI		3,548	2:15.2
917	Gavin George	26		CAN		3,548	2:15.2
919	David Orr	70	Brisbane, QLD	AUS		3,547	2:15.3
919	Marcin Konkel	43		POL		3,547	2:15.3
919	Zhen Lu	46		GBR		3,547	2:15.3
922	Philipp Eckl	45		GER		3,546	2:15.3
923	David Montes	39		USA		3,545	2:15.4
923	Joel C	44		USA		3,545	2:15.4
925	James L	65	MA	USA		3,543	2:15.4
926	湧泉郑	39		CHN		3,541	2:15.5
926	R Virk	42		USA		3,541	2:15.5
928	Damon Devine	50	CA	USA		3,540	2:15.5
928	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	3,540	2:15.5
930	Megan Washnieski	47		USA		3,539	2:15.6
930	Pierre Cretallaz	39		FRA		3,539	2:15.6
930	Nick Wike	36		USA		3,539	2:15.6
933	David Meredith	53	The Woodlands, TX	USA		3,538	2:15.6
934	James SV	54		CAN		3,537	2:15.7
935	Tracy Harter	56	VA	USA		3,536	2:15.7
936	Faith Ciganek	26		USA		3,534	2:15.8
936	Robert Hale	-	Colchester	GBR		3,534	2:15.8
938	Curt Chalmet	61		BEL	The Diamonds (Over Sixties Erging Group)	3,533	2:15.8
938	Pedro Serôdio	33		POR		3,533	2:15.8
938	Kirsten Dickson	50	Ridgewood, NJ	USA		3,533	2:15.8
938	Brandon Harrell	65		USA		3,533	2:15.8
942	Stefanie Halvorson	50		USA		3,532	2:15.9
942	Curtis Null	40		USA		3,532	2:15.9
944	Rheanna Bensel	42		USA		3,531	2:15.9
944	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,531	2:15.9
946	Daniel Lima	42	Berlin	GER		3,530	2:15.9
947	Angela Zurick	48		USA		3,529	2:16.0
948	Jeremy Joseph	67		GBR		3,527	2:16.0
948	Luca Gaffuri	37	Erba	ITA		3,527	2:16.0
948	Wei Ye	31		CHN		3,527	2:16.0