Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,472	2:18.2
1001	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	3,472	2:18.2
1003	Nicholas Papineau	41		USA		3,471	2:18.2
1003	JJ Montplaisir	37		USA		3,471	2:18.2
1005	David Garcia	52		FRA		3,470	2:18.3
1005	Chris Frost	45		USA		3,470	2:18.3
1007	Alexander Gföller	37		AUT		3,468	2:18.4
1008	Tanya Davis	42		USA		3,467	2:18.4
1008	Jerald Fuller	63	Sturgeon County, AB	CAN		3,467	2:18.4
1010	David Sykes	79	Ft Worth, TX	USA		3,466	2:18.4
1011	Tiffany Farley	52		USA		3,463	2:18.6
1011	Margaret Denniston	41		USA		3,463	2:18.6
1013	Emily Marr	42		USA		3,461	2:18.6
1014	tom esker	50		USA		3,460	2:18.7
1015	Heather Deis	49		USA		3,458	2:18.8
1016	Eran Sandler	45	CA	USA		3,454	2:18.9
1017	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,451	2:19.0
1017	Dave Macdonald	70	Sanday	GBR		3,451	2:19.0
1017	Jaime Boris	-	Philadelphia, PA	USA		3,451	2:19.0
1020	Steven Devereaux	43		USA		3,450	2:19.1
1021	Joe Maune	64		USA		3,448	2:19.2
1021	Marc Mespelli	61	Upton, MA	USA		3,448	2:19.2
1023	Frank Kollmann	56		GER		3,444	2:19.3
1023	Shannon Milliken	57	Denver, CO	USA		3,444	2:19.3
1023	Christie Wiebe	51		CAN		3,444	2:19.3
1026	Raheel Jalil	44		QAT		3,442	2:19.4
1026	Mateusz Jabłoński	37		POL		3,442	2:19.4
1028	Moritz Westphal	30		GER		3,441	2:19.4
1028	Fredrik Alne	33		NOR		3,441	2:19.4
1030	Cameron Bean	40		USA		3,440	2:19.5
1030	Victor Marcus	75		USA		3,440	2:19.5
1032	Chris Coleman	35		GBR		3,437	2:19.6
1033	Paul Walters	56		USA		3,436	2:19.6
1033	Eric Middlemist	48		USA		3,436	2:19.6
1035	Ying Kay	62		GBR		3,435	2:19.7
1036	Kath Miller	53		GBR		3,434	2:19.7
1036	Myron Malamud	55		USA		3,434	2:19.7
1038	Rebecca Pirkey	37		USA		3,433	2:19.8
1039	Julie Fryer	42		AUS		3,432	2:19.8
1040	Patrick Monkelban	51		USA		3,431	2:19.9
1041	Oleg Andreyev	33		LAT		3,430	2:19.9
1041	Tom Markee	61	Okemos, MI	USA		3,430	2:19.9
1043	Carlos Maycas Nadal	34		USA		3,429	2:19.9
1044	Tom Aniello	60		USA		3,427	2:20.0
1045	Carlos A. Asesio	58	Asuncion	PAR		3,425	2:20.1
1045	Mauricio Alanís	54		MEX		3,425	2:20.1
1045	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:20.1
1045	Hubert Langrock	36		GER		3,425	2:20.1
1049	Joe Gaskell	26		GBR		3,424	2:20.1
1049	Michael Wong	42		USA		3,424	2:20.1