Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | S R | 40 | USA | 11:04.0 | 1:50.6 | ||
| 302 | Eric Jacobs | 56 | Ospel | NED | 11:04.1 | 1:50.6 | |
| 303 | Ray O’Leary | 51 | IRL | 11:04.5 | 1:50.7 | ||
| 304 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 11:04.6 | 1:50.7 |
| 304 | K Kopac | 64 | USA | 11:04.6 | 1:50.7 | ||
| 306 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:04.7 | 1:50.7 |
| 307 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 11:04.8 | 1:50.8 |
| 308 | Jason Keller | 40 | USA | 11:05.2 | 1:50.8 | ||
| 309 | Erik Brummerstedt | 49 | Ponca City, OK | USA | U.S. Navy | 11:05.4 | 1:50.9 |
| 310 | Kara Woodworth | 38 | Oshawa, ON | CAN | 11:05.7 | 1:50.9 | |
| 311 | Daniel Ferguson | 44 | AUS | 11:06.3 | 1:51.0 | ||
| 311 | Marco Scherillo | 62 | Napoli | ITA | 11:06.3 | 1:51.0 | |
| 311 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:06.3 | 1:51.0 |
| 311 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 11:06.3 | 1:51.0 |
| 315 | Kristina Karavaj | 44 | NOR | 11:06.4 | 1:51.0 | ||
| 315 | Ray Hollinger | 38 | USA | 11:06.4 | 1:51.0 | ||
| 317 | Tomasz Łapan | 52 | Świdnik | POL | 11:06.6 | 1:51.1 | |
| 318 | Sylvain Pourriot | 45 | FRA | 11:06.9 | 1:51.1 | ||
| 319 | Daniel Strebinger | 38 | USA | 11:07.1 | 1:51.1 | ||
| 320 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 11:07.3 | 1:51.2 | |
| 320 | Daniel Reagan | 44 | USA | 11:07.3 | 1:51.2 | ||
| 322 | Emily Fryters | 43 | AUS | 11:07.6 | 1:51.2 | ||
| 323 | Darren Brown | 54 | GBR | 11:07.7 | 1:51.2 | ||
| 323 | James Lussier | 56 | USA | 11:07.7 | 1:51.2 | ||
| 325 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 11:07.9 | 1:51.3 |
| 325 | Michael Jones | 50 | USA | 11:07.9 | 1:51.3 | ||
| 325 | Jean Francois Murray | 42 | CAN | 11:07.9 | 1:51.3 | ||
| 328 | Hannu Heinilä | 58 | FIN | 11:08.2 | 1:51.3 | ||
| 329 | Laurent Oustryc | 42 | FRA | 11:08.7 | 1:51.4 | ||
| 330 | Alexey Kadochnikov | 45 | AIN | 11:08.8 | 1:51.4 | ||
| 331 | Gianluigi Noris | 69 | ITA | 11:09.2 | 1:51.5 | ||
| 332 | Michal Bertl | 60 | Halouny 🇨🇿 | CZE | The Diamonds (Over Sixties Erging Group) | 11:09.6 | 1:51.6 |
| 333 | Jacob Washer | 33 | USA | 11:10.2 | 1:51.7 | ||
| 334 | Dominic Donleavy | 49 | GBR | 11:10.3 | 1:51.7 | ||
| 335 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 11:10.5 | 1:51.7 |
| 336 | Louis-Philippe Langis | 32 | CAN | 11:11.0 | 1:51.8 | ||
| 337 | Seve Sospedra | 51 | ESP | 11:11.1 | 1:51.8 | ||
| 337 | Keith Wilhite | 56 | Wauke, IA | USA | 11:11.1 | 1:51.8 | |
| 339 | Robert Branco | 50 | POR | 11:11.2 | 1:51.8 | ||
| 340 | Sid Saunders | 32 | USA | 11:11.5 | 1:51.9 | ||
| 341 | Stephan Brüning | 49 | GER | 11:11.6 | 1:51.9 | ||
| 342 | Chase Pisarski | 41 | USA | 11:11.9 | 1:51.9 | ||
| 343 | Tom Neale | 59 | GBR | 11:12.2 | 1:52.0 | ||
| 344 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 11:12.3 | 1:52.0 |
| 345 | Kiefo Nilsson | 40 | USA | 11:12.5 | 1:52.0 | ||
| 346 | Martin B. | 45 | GER | 11:12.6 | 1:52.1 | ||
| 346 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:12.6 | 1:52.1 |
| 348 | Chandler Browning | 19 | USA | 11:12.7 | 1:52.1 | ||
| 349 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 11:12.8 | 1:52.1 |
| 350 | Adam P | 41 | Minsk Mazowiecki | POL | 11:13.3 | 1:52.2 |