Workout of the Day

« April 24, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dean Warren	56		AUS		11:13.7	1:52.2
351	Paul Melstrom	56	Tana	USA		11:13.7	1:52.2
351	Angel Gatell	53	GUAYNABO	PUR		11:13.7	1:52.2
354	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	11:13.8	1:52.3
354	Pawel Radziemski	41	Osieczna	POL		11:13.8	1:52.3
356	Sean Kelly	40		GBR		11:13.9	1:52.3
356	Vegard Torset	50		NOR		11:13.9	1:52.3
356	Everett Roberts	38	Los Angeles, CA	USA		11:13.9	1:52.3
359	Wilbert Reyes-Cruz	27		USA		11:14.0	1:52.3
360	Andrew Cowley	62	Chipping Norton	GBR		11:14.2	1:52.3
361	Mike S	38		USA		11:14.6	1:52.4
362	Kyle Osborn	35		USA		11:14.9	1:52.4
363	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		11:15.1	1:52.5
363	Colin Cochran	46	Albuquerque, NM	USA		11:15.1	1:52.5
365	Balazs Toth	50		HUN		11:15.2	1:52.5
365	Kai Mrosek	40		GER		11:15.2	1:52.5
365	Rouben Khatchadourian	53		CAN		11:15.2	1:52.5
368	Nicholas Ball	57	Hitchin	HKG		11:15.4	1:52.5
369	Tango Alpha	41		USA		11:15.5	1:52.5
369	Julio Lopez	43	El Paso, TX	USA	365 Physique	11:15.5	1:52.5
371	Dmitri Furman	51	Plano	USA		11:15.8	1:52.6
372	Rob Fowler	47		GBR		11:15.9	1:52.6
373	Francois P	54		PYF	FARE HOE I PIRAE	11:16.2	1:52.7
374	Paul Eller	30		GER		11:16.3	1:52.7
375	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	11:16.4	1:52.7
375	Mike Cheng	33		CAN		11:16.4	1:52.7
377	Michael Hillegass	55		USA		11:16.8	1:52.8
378	Mikael Dahlin	43		SWE		11:17.0	1:52.8
379	Andrew Kersten	45	Asheville, NC	USA		11:17.4	1:52.9
379	Christopher Sauriol	45	NY	USA	Ohio University	11:17.4	1:52.9
379	Marco Wilken	55		GER		11:17.4	1:52.9
382	Reinhard Kästner	63	Bad Schönborn	GER		11:17.5	1:52.9
383	Dan Bureick	51	Düsseldorf	GER		11:17.8	1:52.9
384	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	11:18.3	1:53.0
385	Claudio Yanez	53	union, NJ	USA		11:18.4	1:53.0
386	Terry Kersey	56		USA		11:18.6	1:53.1
386	Simon Lebus	68	Cambridge	GBR	Team Diamonds	11:18.6	1:53.1
386	Chris Williams	46		USA		11:18.6	1:53.1
386	Daniel Stephens	43	Mount Dora, FL	USA		11:18.6	1:53.1
390	Brian Conwell	67	BRISTOL, IN	USA		11:18.8	1:53.1
391	Bob Cook	49		CAN		11:18.9	1:53.1
392	Paul Giblin	51		IRL		11:19.2	1:53.2
393	Kim Wade	33	Sydney, NSW	AUS		11:19.3	1:53.2
394	Michael Seest-Østergård	60	Køge	DEN		11:19.7	1:53.2
395	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	11:20.1	1:53.3
396	Darren Yeap	47		SGP		11:20.2	1:53.3
397	Daniele Lattari	55	Cremona	ITA		11:20.4	1:53.4
398	George Stanka	43		GER		11:20.5	1:53.4
399	Blair Hasforth	46	VIC	AUS		11:20.6	1:53.4
399	Dave Walker	48		CAN		11:20.6	1:53.4