Workout of the Day

« April 24, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Victor Morozan	32		ITA		9:50.9	1:38.4
52	Ian Bathgate	41		GBR		9:51.2	1:38.5
53	Cole Fox	45		CAN		9:51.3	1:38.5
54	François xavier Maviel	40		FRA		9:51.7	1:38.6
55	Jeffrey Cowen	52	Sarnia, ON	CAN		9:51.9	1:38.6
56	Dane Hilton	36	Spartanburg, SC	USA		9:53.2	1:38.8
57	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	9:53.3	1:38.8
58	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:53.4	1:38.9
59	Ben G	56		GBR		9:54.3	1:39.0
60	Nic Huiskes	44	Amsterdam	NED		9:54.7	1:39.1
60	Nicholas Peranteau	-	Anacortes	USA		9:54.7	1:39.1
62	Mathieu FONTELA	44		FRA		9:55.6	1:39.2
63	Mat Roberts	45		AUS		9:56.3	1:39.3
64	William Burkhart	49		USA		9:56.6	1:39.4
65	Eamon Murphy	40		PNG		9:57.5	1:39.5
66	Gerard Alaso	32		ESP		9:57.8	1:39.6
67	Josh Brett	52		GBR		9:58.9	1:39.8
68	Jason Thorpe	38	Nowra, NSW	AUS		9:59.3	1:39.8
69	Thatcher Taylor	40		USA		10:00.7	1:40.1
70	Martin Brady	48		GBR		10:02.3	1:40.3
71	Brett Weddell	49	Goshen, IN	USA		10:02.9	1:40.4
72	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		10:03.1	1:40.5
73	Matt Tyler	41		MEX		10:03.4	1:40.5
74	Paul Wirtz	54		GBR		10:05.2	1:40.8
75	Alastair Lagrange	40		CAY		10:05.3	1:40.8
76	Alex Warner	43		GBR		10:05.9	1:40.9
77	Cameron Wagner	28		USA		10:06.3	1:41.0
77	Graham Van Schaik	36		USA		10:06.3	1:41.0
79	Kent Moir	50	Cary, NC	USA		10:06.4	1:41.0
80	Nick Abendanon	39		FRA		10:06.9	1:41.1
81	Andre Kress	55		GER		10:07.6	1:41.2
82	Łukasz Łysy	38		POL		10:07.9	1:41.3
83	Matheus gabriel De freitas	31		BRA		10:08.0	1:41.3
84	Fabien Tourde	46		FRA		10:08.2	1:41.3
85	Garleð Kælebro	56	🇦🇹	AUT		10:08.3	1:41.3
85	Mark Jones	44		GBR		10:08.3	1:41.3
87	Jonn Horn	52		CAN		10:08.5	1:41.4
88	David Sura	47	Prague	CZE		10:08.8	1:41.4
88	David Le Jeune	53		GBR		10:08.8	1:41.4
90	Samuel Dowsett	40		GBR		10:09.0	1:41.5
91	Clive Larkin	55		GBR		10:09.3	1:41.5
92	Ryan Beberdick	30		USA		10:09.9	1:41.6
93	Sammy Dalewyn	47		BEL		10:11.4	1:41.9
93	JC Harmon	48	VA	USA		10:11.4	1:41.9
93	Marcus Schug	48	Grenzach-Wyhlen	GER	Basler Ruder-Club	10:11.4	1:41.9
96	Scott Jenkins	55		GBR		10:11.6	1:41.9
97	Jim Storey	49		GBR		10:12.0	1:42.0
98	Ken Wainwright	46	NC	USA	1st Special Forces Regiment	10:12.1	1:42.0
99	Andrian Boşcanean	34	Mertert	LUX		10:12.3	1:42.0
100	Magnus Nyman	53	Uppsala	SWE		10:12.5	1:42.0