Workout of the Day

« April 24, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Patrick Kaiser	48		USA		10:12.5	1:42.0
102	Jim Rehill	44		GBR		10:12.7	1:42.1
102	Ryan Haggerty	45		USA		10:12.7	1:42.1
104	Manuel Falcao	45	Espinho	POR	Real Clube Fluvial Portuense	10:12.8	1:42.1
105	Matthew McWilliam	34		GBR		10:13.5	1:42.2
106	James Winton	50	Perth, WA	AUS		10:13.6	1:42.2
107	Dean Schmeichel	52		CAN		10:13.8	1:42.3
108	connor holmes	34		CAN		10:15.3	1:42.5
109	Kole Hunter	23		CAN		10:15.4	1:42.5
110	Duncan Hendrickson	32		USA		10:15.9	1:42.6
111	Henry Giesen	47	Auckland	NZL		10:16.1	1:42.6
111	Matt Bieri	41		USA		10:16.1	1:42.6
113	Spencer Coffin	34		USA		10:16.5	1:42.7
114	Craig Hall	40		USA		10:16.7	1:42.7
115	Philip Rotella	38		USA		10:17.0	1:42.8
116	William Pryor	39		USA		10:17.2	1:42.8
117	Jeffrey Wise	41		USA		10:17.9	1:42.9
118	The Blowfish	41	Bristol	GBR		10:18.0	1:43.0
119	Adam Leddy	42	Somers, NY	USA		10:18.1	1:43.0
120	Mattia Pizzelli	40		ITA		10:18.3	1:43.0
121	Andreas Zölde	33	Munich	GER		10:18.4	1:43.0
122	thomas smith	51		GBR	Cranfield University	10:18.7	1:43.1
123	Matthew Wheeler	42		USA		10:19.3	1:43.2
124	Matthias Rieger	41		GER		10:19.7	1:43.2
124	Jan Lehmköster	62	Hamburg	GER		10:19.7	1:43.2
124	Derek Kettle	55		CAN	The Fitness Hall	10:19.7	1:43.2
127	Daniele Perissi	41		SUI		10:19.8	1:43.3
128	Wojciech Mokański	49		POL		10:20.1	1:43.3
129	Rob Henst	37		NED		10:20.6	1:43.4
130	Dale Robson	46		USA		10:20.7	1:43.4
131	Filip Vikström	44		FIN		10:21.0	1:43.5
132	Colin Anderson	17		GBR		10:21.2	1:43.5
132	Rob Newth	37		CAN		10:21.2	1:43.5
134	Jussi Loponen	53		FIN		10:22.0	1:43.6
134	Juju D	54		FRA		10:22.0	1:43.6
136	Darren Nuttall	54		GBR		10:22.4	1:43.7
137	Bryan Duffy	33		USA		10:22.5	1:43.7
138	Guy Tinsley	50		GBR		10:23.0	1:43.8
139	Kev Beck	31		FRA		10:23.4	1:43.9
140	A A	44		GBR		10:23.5	1:43.9
141	Jason Woodward	49		AUS		10:24.4	1:44.0
142	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	10:24.7	1:44.1
143	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	10:25.2	1:44.2
144	Francesco Battaglia	53	Milano	ITA	Canottieri Valle del Seveso	10:26.1	1:44.3
145	Charlie Mansour	46		GBR		10:26.2	1:44.3
146	Gerald Martin	47		CAN		10:26.3	1:44.3
146	William Olsen	27		USA		10:26.3	1:44.3
148	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	10:26.7	1:44.4
149	King Bill	48		AUS		10:27.0	1:44.5
150	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	10:27.1	1:44.5