Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ricco Adolphsen | 45 | DEN | 10:27.3 | 1:44.5 | ||
| 151 | Filip Lerga | 41 | CRO | 10:27.3 | 1:44.5 | ||
| 153 | Dominik Grünfelder | 41 | ITA | 10:27.9 | 1:44.6 | ||
| 154 | Karl Krämer | 47 | GER | 10:28.3 | 1:44.7 | ||
| 155 | Paul Duff | 42 | GBR | 10:28.5 | 1:44.7 | ||
| 156 | Emil Petersen | 48 | DEN | 10:28.7 | 1:44.7 | ||
| 157 | Sam Cleary | 47 | GBR | 10:30.3 | 1:45.0 | ||
| 158 | philipp berger | 33 | AUT | 10:31.1 | 1:45.1 | ||
| 159 | Andrew Cooke | 61 | GBR | 10:31.3 | 1:45.2 | ||
| 160 | Andrew Vella | 41 | AUS | 10:31.5 | 1:45.2 | ||
| 161 | Richard Swainsbury | 52 | NZL | 10:31.6 | 1:45.2 | ||
| 162 | Charles Workman | 35 | GBR | British Army | 10:31.8 | 1:45.3 | |
| 163 | Will Krause | 59 | Seattle | USA | 10:32.2 | 1:45.3 | |
| 164 | Matt Woodford | 34 | USA | 10:32.3 | 1:45.3 | ||
| 165 | Rob Mazzarella | 50 | Virginia Beach | USA | 10:32.4 | 1:45.4 | |
| 166 | Logan Freeman | 36 | Kansas City, MO | USA | 10:32.6 | 1:45.4 | |
| 167 | Joe Rivera | 59 | orange park, FL | USA | 10:32.9 | 1:45.4 | |
| 168 | Jens Brüggemeyer | 39 | GER | 10:33.1 | 1:45.5 | ||
| 169 | Ivan Leache | 54 | Pamplona | ESP | 10:33.4 | 1:45.5 | |
| 170 | Rouven Sacha | 50 | DEN | 10:33.8 | 1:45.6 | ||
| 171 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 10:34.5 | 1:45.7 | |
| 172 | John Keeven | 43 | USA | 10:34.6 | 1:45.7 | ||
| 173 | RH Truth | 53 | USA | 10:35.1 | 1:45.8 | ||
| 174 | Fonawah Atang | 55 | GBR | 10:35.2 | 1:45.8 | ||
| 175 | Thomas Herringshaw | 40 | USA | 10:35.5 | 1:45.9 | ||
| 176 | John h Evans | 59 | GBR | 10:35.6 | 1:45.9 | ||
| 176 | Lerry Basso | 46 | ITA | 10:35.6 | 1:45.9 | ||
| 178 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 10:35.8 | 1:45.9 |
| 179 | Ben Hiatt | 58 | NSW | AUS | 10:36.2 | 1:46.0 | |
| 180 | Sam Emerson | 45 | USA | 10:36.3 | 1:46.0 | ||
| 181 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 10:36.5 | 1:46.0 |
| 181 | Michael Dalrymple | 54 | GBR | 10:36.5 | 1:46.0 | ||
| 181 | Liran Tenne | 45 | ISR | 10:36.5 | 1:46.0 | ||
| 184 | Angelo Sacino | 49 | USA | 10:36.6 | 1:46.1 | ||
| 185 | 嘉金 李 | 26 | CHN | 10:37.3 | 1:46.2 | ||
| 185 | Craig Feldman | 33 | RSA | 10:37.3 | 1:46.2 | ||
| 187 | Lindsay Burgess | 66 | AUS | Team Diamonds | 10:37.6 | 1:46.2 | |
| 188 | Michael VanBourgondien | 43 | USA | 10:37.8 | 1:46.3 | ||
| 189 | Josh Sugg | 36 | USA | 10:38.0 | 1:46.3 | ||
| 190 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 10:38.4 | 1:46.4 |
| 191 | DT Schroder | 56 | USA | 10:38.8 | 1:46.4 | ||
| 192 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 10:39.0 | 1:46.5 |
| 193 | John Sheffield | 62 | Hampshire | GBR | 10:39.6 | 1:46.6 | |
| 194 | Michael Keene | 22 | CAN | 10:40.0 | 1:46.6 | ||
| 195 | Marc Fortin | 62 | CAN | 10:40.2 | 1:46.7 | ||
| 196 | Christoph Heyck | 45 | Landshut | GER | 10:40.4 | 1:46.7 | |
| 196 | Adam Johns | 47 | AUS | 10:40.4 | 1:46.7 | ||
| 196 | Jonathan Henderson | 48 | USA | 10:40.4 | 1:46.7 | ||
| 199 | Tony Halliday | 65 | Ruan Minor | GBR | Age Against The Machine | 10:40.8 | 1:46.8 |
| 199 | William Blair | 39 | Irwin, PA | USA | 10:40.8 | 1:46.8 |