Workout of the Day

« April 24, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fran Krznaric	31	NC	USA		8:57.1	1:29.5
2	Roman Zalutskiy	47		AIN		8:59.3	1:29.8
3	Jean-Baptiste Delair	38		FRA		9:00.5	1:30.0
4	Sebastijan Mašić	46	Gospic	CRO		9:04.7	1:30.7
5	Nicholas Pryszlak	46	NJ	USA		9:07.6	1:31.2
6	Will Moodie	33		CAN		9:13.5	1:32.2
7	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	9:17.3	1:32.8
8	Andrew Johnston	40		USA		9:18.7	1:33.1
9	Joe Starr	38	Dartmouth, NS	CAN		9:19.2	1:33.2
10	Logan Martin	46		NZL		9:20.6	1:33.4
11	Dave Dawson	48	Meridian, ID	USA		9:20.7	1:33.4
12	Neil Ready	48		GBR	The Delivery Room	9:21.4	1:33.5
13	Shay Egan	56	Aylesbury	IRL	Rowfit	9:21.8	1:33.6
14	Edward Studham	40		GBR		9:22.2	1:33.7
15	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	9:23.4	1:33.9
16	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	9:26.4	1:34.4
17	Chris Nielsen	49	RONALD, WA	USA		9:28.3	1:34.7
18	Winston H.	42		NED		9:28.6	1:34.7
19	Vladyslav Tkatchenko	29		UKR		9:28.8	1:34.8
20	Ryan Bruce	52	Indianapolis, IN	USA		9:28.9	1:34.8
21	Davide Tomasetti	45		SUI		9:29.0	1:34.8
21	Bruno Rossinholli	35	Bragança Paulista	BRA		9:29.0	1:34.8
23	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	9:29.5	1:34.9
24	Pascal Vollenweider	33		SUI		9:30.3	1:35.0
25	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	9:31.7	1:35.2
26	Philip Tarditi	59	Tully, QLD	AUS		9:36.7	1:36.1
27	Marco Ciallella	33		CAN		9:37.5	1:36.2
28	Zach Payne	36		USA		9:38.3	1:36.3
29	Morten Sølberg	34		NOR		9:39.5	1:36.5
30	Joshua Weinberger	37		CAN		9:39.9	1:36.6
31	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	9:40.8	1:36.8
32	David Eggleston	46		GBR		9:41.6	1:36.9
33	Colin King	34		USA		9:43.0	1:37.1
34	Norbert Szegfu	49	Szazhalombatta	HUN		9:43.2	1:37.2
35	David Millns	36		AUS		9:43.9	1:37.3
36	Col Sills	41		IRL		9:44.2	1:37.3
37	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	9:44.7	1:37.4
38	Jim Welsch	44	VA	USA	United States Naval Academy	9:44.8	1:37.4
39	Matej Gliha	39		SLO		9:45.0	1:37.5
40	Stephane Dupont	47		CAN		9:46.9	1:37.8
41	Simon Hawe	44		GER		9:47.7	1:37.9
42	Phill RICKETTS	54		GBR		9:48.7	1:38.1
43	Kevin Argauer	39	Akron, OH	USA		9:49.3	1:38.2
44	Alex Mueller	49		USA		9:49.4	1:38.2
45	Michael Mäschig	49		GER		9:49.5	1:38.2
46	James Green	60	York	GBR	York City Rowing Club	9:49.6	1:38.2
47	Phillip Fuester	44		USA		9:50.1	1:38.3
48	Will Jones	45		GBR		9:50.4	1:38.4
49	Joël GALLINA	45		FRA		9:50.5	1:38.4
50	Tom T	44		USA		9:50.7	1:38.4