Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Garret Starke | 53 | Phoenix, AZ | USA | 18:51.9 | 3:08.6 | |
| 1352 | Theda Cunningham | 54 | USA | 18:54.4 | 3:09.0 | ||
| 1353 | Nikku D | 35 | USA | 18:54.7 | 3:09.1 | ||
| 1354 | Barbara Kodors | 69 | ON | CAN | 19:05.5 | 3:10.9 | |
| 1355 | Robert Cox | 86 | Birmingham, AL | USA | 19:07.3 | 3:11.2 | |
| 1356 | Veronika Eder | 50 | AUT | 19:11.3 | 3:11.8 | ||
| 1357 | Mary Clark | 69 | USA | 19:17.2 | 3:12.8 | ||
| 1358 | Marija Brozović | 43 | CRO | 19:19.8 | 3:13.3 | ||
| 1359 | Bert Cripe | 76 | Port Orchard, WA | USA | U.S. Navy Veteran | 19:29.4 | 3:14.9 |
| 1360 | John Hill | 64 | WPB, FL | USA | 19:44.5 | 3:17.4 | |
| 1361 | Carlene Rothert | 66 | USA | 19:46.0 | 3:17.6 | ||
| 1362 | Debbie Goldberg | 67 | USA | 19:55.9 | 3:19.3 | ||
| 1363 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:59.8 | 3:19.9 |
| 1364 | Idrissa Diarra | 43 | FRA | 20:01.3 | 3:20.2 | ||
| 1365 | todd wong | 64 | USA | 20:17.7 | 3:22.9 | ||
| 1366 | Sandra Rolof | 52 | GER | 20:44.9 | 3:27.4 | ||
| 1367 | Chloe Key | 33 | USA | 20:50.6 | 3:28.4 | ||
| 1368 | Tuan Do | 56 | USA | 21:18.3 | 3:33.0 | ||
| 1369 | Kiefer Hong | 27 | USA | 21:19.8 | 3:33.3 | ||
| 1370 | Gregory Tucker | 62 | Tulsa | USA | 21:36.1 | 3:36.0 | |
| 1371 | Chase Rooks | 42 | Newcastle , NSW | AUS | 21:45.3 | 3:37.5 | |
| 1372 | Natalia Goheen | 56 | USA | 22:23.3 | 3:43.8 | ||
| 1373 | James Simmons | 34 | Chippenham | GBR | 22:31.6 | 3:45.2 | |
| 1374 | LaToya Walsh | 51 | USA | 22:58.5 | 3:49.7 | ||
| 1375 | Evelyn Mitchell | 65 | USA | 23:00.7 | 3:50.1 | ||
| 1376 | Kim Robson | 67 | USA | 23:08.4 | 3:51.4 | ||
| 1377 | Curtis Null | 40 | USA | 23:14.0 | 3:52.3 | ||
| 1378 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 23:25.8 | 3:54.3 |
| 1379 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 24:01.0 | 4:00.1 |
| 1380 | Emmanuelle De Maeseneer | 44 | USA | 24:13.7 | 4:02.2 | ||
| 1381 | Rachel Owens | 34 | USA | 24:48.2 | 4:08.0 | ||
| 1382 | Ted Yu | 34 | CHN | 25:38.4 | 4:16.4 | ||
| 1383 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 28:07.3 | 4:41.2 |
| 1384 | Michele Conner | 57 | USA | 29:27.6 | 4:54.6 | ||
| 1385 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 35:43.8 | 5:57.3 | |
| 1386 | Francisco Strebel | 75 | Hanover Park, IL | USA | 36:35.3 | 6:05.8 | |
| 1387 | Katie Howard | 45 | USA | 40:26.4 | 6:44.4 |