Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Alice Peng | 32 | USA | 14:21.3 | 2:23.5 | ||
| 1152 | Jan Long | 46 | USA | 14:22.4 | 2:23.7 | ||
| 1153 | Saem Mun | 39 | KOR | 14:22.7 | 2:23.7 | ||
| 1154 | John Gentry | 52 | USA | 14:23.5 | 2:23.9 | ||
| 1155 | Shawyun Refahi | 36 | CAN | 14:24.0 | 2:24.0 | ||
| 1155 | James Hall | 57 | AZ | USA | 14:24.0 | 2:24.0 | |
| 1157 | Wilhelmine Scheele | 95 | GER | 14:24.1 | 2:24.0 | ||
| 1158 | Ryan Perry | 51 | USA | 14:24.9 | 2:24.1 | ||
| 1159 | Shaun Silson | 67 | Penrith | GBR | 14:26.5 | 2:24.4 | |
| 1159 | Robert Schneider | 82 | BRA | 14:26.5 | 2:24.4 | ||
| 1161 | Tom Campbell | 60 | USA | 14:26.6 | 2:24.4 | ||
| 1162 | Imran Ahmad | 46 | GBR | 14:26.7 | 2:24.4 | ||
| 1163 | Strongy 49 | 76 | Woodbridge | GBR | 14:26.8 | 2:24.4 | |
| 1164 | Pat Hester | 73 | Greensboro, NC | USA | 14:28.5 | 2:24.7 | |
| 1165 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 14:29.0 | 2:24.8 | |
| 1166 | Martyn Straw | 72 | New York , NY | USA | 14:29.4 | 2:24.9 | |
| 1167 | Marc Julian | 61 | USA | 14:29.9 | 2:24.9 | ||
| 1168 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 14:30.0 | 2:25.0 |
| 1169 | Jennie Pasternak | 31 | USA | 14:31.1 | 2:25.1 | ||
| 1170 | Lisa Rider | 60 | OH | USA | 14:31.6 | 2:25.2 | |
| 1171 | Thierry H | 59 | FRA | 14:32.0 | 2:25.3 | ||
| 1172 | Leighanne Kiggans | 37 | USA | 14:32.3 | 2:25.3 | ||
| 1173 | Carol Jasunas | 58 | USA | Row House Ken Caryl | 14:32.8 | 2:25.4 | |
| 1174 | Jonathan Chan | 39 | USA | California State University Long Beach | 14:33.1 | 2:25.5 | |
| 1175 | Laura Long | 79 | USA | 14:33.2 | 2:25.5 | ||
| 1176 | Lavinia Solimani | 29 | ITA | 14:33.9 | 2:25.6 | ||
| 1177 | Ron MacLeod | 62 | Charlottetown , PE | CAN | 14:34.3 | 2:25.7 | |
| 1178 | Phillip Cicione | 61 | USA | 14:35.5 | 2:25.9 | ||
| 1179 | Teri Olson | 55 | USA | 14:35.6 | 2:25.9 | ||
| 1180 | Matt Terpstra | 42 | USA | 14:36.6 | 2:26.1 | ||
| 1181 | Richard Monfort | 40 | USA | 14:37.8 | 2:26.3 | ||
| 1182 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:38.0 | 2:26.3 |
| 1183 | Hannie Page | 58 | NED | 14:38.1 | 2:26.3 | ||
| 1184 | Alina Banea | 30 | GBR | 14:38.5 | 2:26.4 | ||
| 1185 | Aires de Matos | 71 | Viseu | POR | 14:38.8 | 2:26.4 | |
| 1186 | dom rauccio | 61 | USA | 14:39.1 | 2:26.5 | ||
| 1187 | Maxwell Ocloo | 38 | USA | 14:39.5 | 2:26.5 | ||
| 1188 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 14:40.1 | 2:26.6 |
| 1189 | John Hutmacher | 69 | USA | 14:40.5 | 2:26.7 | ||
| 1190 | Debbie Foxford | 48 | GBR | 14:41.8 | 2:26.9 | ||
| 1191 | Michael Carey | 58 | USA | U.S. Navy Veteran | 14:42.2 | 2:27.0 | |
| 1192 | Sven Krezdorn | 47 | GER | 14:43.0 | 2:27.1 | ||
| 1192 | Giuseppe Lavecchia | 67 | ITA | 14:43.0 | 2:27.1 | ||
| 1194 | Richard de Jonge | 74 | NED | 14:44.0 | 2:27.3 | ||
| 1195 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 14:44.9 | 2:27.4 |
| 1195 | Leila S | 42 | TX | USA | 14:44.9 | 2:27.4 | |
| 1197 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 14:45.0 | 2:27.5 |
| 1198 | Tomas Kasik | 48 | Jihlava | CZE | 14:46.0 | 2:27.6 | |
| 1198 | Keith Allaire | 52 | USA | 14:46.0 | 2:27.6 | ||
| 1200 | Will Neubert | 40 | USA | 14:47.3 | 2:27.8 |