Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Jimmy Foley	39		USA		2,726	2:12.0
1102	Megan Washnieski	47		USA		2,725	2:12.1
1103	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	2,724	2:12.1
1104	Heather Walker	50		AUS		2,723	2:12.2
1104	Nik Jones	58	Nottingham	GBR		2,723	2:12.2
1104	Bernard Leblanc	55		CAN		2,723	2:12.2
1104	G#8 Nike	59		ITA		2,723	2:12.2
1104	Bruce Stapleton	67	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,723	2:12.2
1104	Sheri Sinemus	60	Derry, PA	USA		2,723	2:12.2
1110	Bob Cooley	78	Westminster, CO	USA		2,722	2:12.2
1110	Imran Apollo	35		USA		2,722	2:12.2
1112	David Sykes	79	Ft Worth, TX	USA		2,721	2:12.3
1112	Louis Gao	36		USA		2,721	2:12.3
1114	Brian Greene	32		USA		2,720	2:12.3
1115	Carine Bourgade	51		FRA		2,718	2:12.4
1115	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,718	2:12.4
1117	Emily Dombrowski	25		USA	College of Charleston	2,715	2:12.5
1117	Nelphison deAlmeida	59	Hampstead	USA		2,715	2:12.5
1117	Allison Law	35		USA		2,715	2:12.5
1120	Kinga Nowak	36		POL		2,714	2:12.6
1120	Eran Sandler	45	CA	USA		2,714	2:12.6
1122	Andrea Díaz	35		CRC		2,713	2:12.6
1123	Mark Osborne	50	QLD	AUS		2,711	2:12.7
1124	Nicholas Thayer	43		USA		2,709	2:12.8
1125	Peter Olivier	40	Cape Town	RSA		2,706	2:13.0
1126	Emilie Blondin	32		FRA		2,705	2:13.0
1126	Jeff Richardson	59	ON	CAN		2,705	2:13.0
1128	Michel Courchesne	55		CAN		2,704	2:13.1
1129	X Wang	41		CHN		2,703	2:13.1
1129	Caleb Thor	27	Kuala Lumpur	MAS		2,703	2:13.1
1131	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,701	2:13.2
1131	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	2,701	2:13.2
1133	David Hofmann	42		GER		2,700	2:13.3
1133	Jonathan Morris	55	Carlsbad, CA	USA		2,700	2:13.3
1133	Victor Hernandez	60	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:13.3
1136	Tracey Gibson	62		GBR		2,699	2:13.3
1136	Gilmar Soto	55		CRC		2,699	2:13.3
1136	Timothy Martin	55	ON	CAN		2,699	2:13.3
1136	Kevin Goodwin	53		USA		2,699	2:13.3
1140	Rocky Pontikes	53		USA		2,698	2:13.4
1140	john rice	66	morpeth	GBR		2,698	2:13.4
1142	Stefanie Halvorson	50		USA		2,697	2:13.4
1142	Eric Gelber	59		USA	Les 3Y	2,697	2:13.4
1144	Timo Hyyppä	62		FIN		2,696	2:13.5
1145	Kristi Sue-Ako	43		USA		2,695	2:13.5
1145	Georgina Cosgrave	41		IRL		2,695	2:13.5
1147	Torstein Hansen	61		NOR		2,694	2:13.6
1148	Cameron Farrell	32		USA		2,693	2:13.6
1148	Brede Koppen	28		NOR		2,693	2:13.6
1148	Gareth Williams	57	Belfast	GBR		2,693	2:13.6