Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Thomas Moschinsky	44		GER		2,776	2:09.6
1001	Steve Hizak	61	Vienna, WV	USA		2,776	2:09.6
1003	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	2,775	2:09.7
1004	Michael Plunkett	75	Pelham, NY	USA		2,774	2:09.7
1004	Britt Cassidy	36		CAN		2,774	2:09.7
1004	Paolo Palmini	56	Brescia	ITA		2,774	2:09.7
1004	Ryan Neal	43		USA		2,774	2:09.7
1008	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,773	2:09.8
1009	Steve McCain	42		USA		2,772	2:09.8
1010	Elle RC	55		CAN		2,771	2:09.9
1011	TF Travis	53	Severn, MD	USA	U.S. Army	2,770	2:09.9
1011	Zhen Lu	46		GBR		2,770	2:09.9
1011	Mike Ferguson	61		USA		2,770	2:09.9
1014	Paul Duhard	46		FRA		2,769	2:10.0
1014	Andy A	39		USA		2,769	2:10.0
1016	Thibaut Meersseman	37		BEL		2,768	2:10.0
1017	Andrea Aquina	55	Diemen	NED	Roeivereniging RIC	2,767	2:10.1
1018	Paul Cartwright	53	Preston	GBR		2,766	2:10.1
1018	Lena Smedegaard	53		DEN		2,766	2:10.1
1018	Tillo Meijer	50		NED		2,766	2:10.1
1018	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,766	2:10.1
1022	Clam Chowder	35		USA		2,765	2:10.1
1023	Sylvain Boulard	44		FRA		2,764	2:10.2
1024	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	2,763	2:10.2
1024	Jennifer Brewer	53		USA		2,763	2:10.2
1026	Troy Wells	59	Tacoma , WA	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
1026	Bob Wallace	68	Ballard, WA	USA		2,761	2:10.3
1028	Stephanie Green	50		GBR		2,760	2:10.4
1028	Olivia Wright	54		AUS		2,760	2:10.4
1030	Annie Morris	30		GBR		2,759	2:10.4
1030	Glen Best	59	Gateshead	GBR		2,759	2:10.4
1032	Christopher Miller	44		USA		2,758	2:10.5
1033	Victor Jansen	53		NED		2,757	2:10.5
1033	Trevor Cassel	45	Urbandale, IA	USA		2,757	2:10.5
1033	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,757	2:10.5
1036	Brian Strowbridge	48		CAN		2,756	2:10.6
1037	Bob Walker	75	College Park, FL	USA	Fit2Row	2,755	2:10.6
1038	Martin Keller	63		USA		2,754	2:10.7
1038	Luc Chabanole	38		CAN		2,754	2:10.7
1040	A Krijnen	53		USA		2,753	2:10.7
1040	Chris Frost	45		USA		2,753	2:10.7
1042	Jim Hope	62		USA		2,752	2:10.8
1043	David Vigin	52		FRA		2,750	2:10.9
1043	CHRIS KOCH	66		USA		2,750	2:10.9
1045	Tim Carone	56		USA		2,749	2:10.9
1045	Edward Resnick	57		USA		2,749	2:10.9
1045	Jason MacGillivray	41	Charlottetown, PE	CAN		2,749	2:10.9
1048	Dion Lohals	36		DEN		2,748	2:11.0
1048	John Luciani	66	York, PA	USA		2,748	2:11.0
1050	Keisuke Wada	56		JPN		2,747	2:11.0