Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
897	Rohan Smith	44		USA		2,831	2:07.1
902	Sascha Reichow	57		GER		2,830	2:07.2
902	Jack Horseman	48	QC	CAN		2,830	2:07.2
902	Jacob Melite	29		USA		2,830	2:07.2
905	John Keim	44	Granger, IN	USA		2,828	2:07.2
905	Sabina Lanzoni	62	Bergamo	ITA		2,828	2:07.2
905	Ben Kahn	37	CA	USA		2,828	2:07.2
908	Sim McDonald	57		AUS		2,827	2:07.3
908	Dan Paq	36		USA		2,827	2:07.3
908	Andrej Große-Neck	43		GER		2,827	2:07.3
911	Thomas Bjørn Thommesen	71		NOR		2,826	2:07.3
911	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,826	2:07.3
911	Kevin Holt	45		USA		2,826	2:07.3
914	Jhony Mardini	54		VEN		2,825	2:07.4
915	Andrew Madge	48		AUS		2,823	2:07.5
915	Philip Casimiri	41	Mississauga, ON	CAN		2,823	2:07.5
917	Madeline Dougherty	-		USA		2,822	2:07.5
917	Justin Evans	37		USA		2,822	2:07.5
919	Michael Fitzgerald	52		USA		2,821	2:07.6
920	Sasha Wolf	49		USA		2,820	2:07.6
920	William Doby	52	Southlake, TX	USA		2,820	2:07.6
922	Finn Gadd	13		AUS		2,819	2:07.7
922	David Veras	45		BRA		2,819	2:07.7
924	Nathan Foley-Wright	52		GBR		2,818	2:07.7
925	David Spigarelli	49		USA		2,817	2:07.7
925	Kevin Cheale	57		GBR		2,817	2:07.7
925	Chris Borghi	56	N Ft Myers, FL	USA		2,817	2:07.7
928	Soohwan Kim	52	Yongin	KOR		2,813	2:07.9
928	Jared Snow	49	Leonardtown	USA		2,813	2:07.9
930	Daniel Shapiro	37		USA		2,812	2:08.0
930	Brian Mcintosh	59		GBR		2,812	2:08.0
932	Chris Van Laethem	45		BEL		2,811	2:08.0
932	Alex Friesen	17		USA		2,811	2:08.0
934	Cyssou M	50		FRA		2,810	2:08.1
935	Kurt Bannister	50	ON	CAN		2,809	2:08.1
935	Peter Messeyne	47		BEL		2,809	2:08.1
935	Michael Gervasone	55	Fraser, MI	USA		2,809	2:08.1
938	Joseph Gartin	63	VA	USA		2,808	2:08.2
939	Wei Ye	31		CHN		2,806	2:08.2
939	Heinrich Hummen	60		GER		2,806	2:08.2
939	Joshua Wielobob	44		USA		2,806	2:08.2
942	Claire Harry	62		GBR		2,804	2:08.3
942	Jemima Beveridge	19		GBR		2,804	2:08.3
942	Jay Connelly	59		USA		2,804	2:08.3
945	Douglas Wells	41		USA	U.S. Army	2,803	2:08.4
945	Montserrat Barona	34		MEX		2,803	2:08.4
947	Erica Schuler	43		USA		2,801	2:08.5
948	Nicholas Walker	59		GBR		2,800	2:08.5
949	Sukie van Elk	35		BEL		2,799	2:08.6
949	Edward Salley	64	Andover, MA	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:08.6