Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	SANGHOON KIM	46		KOR		6,178	2:15.9
102	Philip Roussy	43		CAN		6,131	2:17.0
103	Andrew McKenna	59	Wigan	GBR		6,115	2:17.3
104	Cherie Bell	57	QLD	AUS		6,103	2:17.6
105	Sébastien De Oliveira	35		FRA		6,073	2:18.3
106	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,014	2:19.6
107	Rebecca Collis	40		AUS		6,011	2:19.7
108	Alexa Hoffmann-Palacios	36		USA		6,006	2:19.8
109	Rachel Jan	59	QLD	AUS		5,999	2:20.0
110	Edward Carville	-		IRL		5,970	2:20.7
111	Derek Mitchum	57	Laramie, WY	USA	LEAP	5,931	2:21.6
112	Joos Schrijvers	67	Petten	NED		5,925	2:21.7
113	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	5,894	2:22.5
114	Morgan Seeley	78	Quilcene, WA	USA		5,867	2:23.1
115	Aurore COSTE	33		FRA		5,831	2:24.0
116	Jasmine Whittin	47		USA		5,816	2:24.4
117	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	5,813	2:24.5
118	John Menzies	77		USA		5,789	2:25.1
119	Scott Cornell	57		USA		5,720	2:26.8
120	Seon Kim	38	Seoul	KOR		5,603	2:29.9
120	Tom Kennah	56		USA		5,603	2:29.9
122	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	5,580	2:30.5
123	Cherisse Taylor	48		USA		5,533	2:31.8
124	Daniel Flores	42		USA		5,468	2:33.6
125	Marie Hélène BAUR	45		MTQ		5,379	2:36.1
126	AnnMarie Bloomer	32		USA		5,357	2:36.8
127	Nick Fabian	36		GER		5,271	2:39.3
128	Jurgen Klopp	26		AFG		5,159	2:42.8
129	Ursula Mannessen	53	Amstelveen	NED	Concept2, Inc, Morrisville, VT	5,136	2:43.5
130	Quentin Speight	42		USA		5,104	2:44.5
131	Beth Hagman	49	Lambertville, NJ	USA		5,088	2:45.0
132	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,066	2:45.8
133	Jennifer Yabut	53	Philadelphia, PA	USA		4,985	2:48.5
134	Kay Staples	65		AUS		4,783	2:55.6
135	bucky lemarroy	75		MEX	CrossFit Entrena-t	4,661	3:00.2
136	Jamie Walters	43		USA	CrossFit Iron Refined	4,625	3:01.6
137	Sarah Hannay	41		AUS		4,520	3:05.8
138	Alee Bee	53		AUS		4,083	3:25.7
139	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	3,538	3:57.4