Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	8,725	1:36.2
2	Piotr Grzegdala	37	Poznań	POL		8,712	1:36.4
3	Mark Bernhardt	46	CHICHESTER	GBR		8,489	1:38.9
4	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,370	1:40.3
5	Knut Erik Ellingsgård Johansen	36		NOR		8,348	1:40.6
6	Ruairidh Salmon	33		NOR		8,336	1:40.7
7	Tayf Erg	29		DEN		8,335	1:40.7
8	John OLoghlen	52		NZL	Remigo Ergo Sum	8,285	1:41.3
9	Edward Mallett	47		AUS		8,238	1:41.9
10	M K	49		AUS	Drag Factory	8,133	1:43.2
11	Craig Mawer	64		GBR		8,080	1:43.9
12	Martin Stroo	39		NED		7,929	1:45.9
13	Janosch Braunwarth	35		GER		7,889	1:46.4
14	Valentin GOETZ	25		FRA		7,845	1:47.0
15	Billy Neville	28		AUS		7,826	1:47.3
16	Viktor Polyakov	55	Moscow	AIN		7,788	1:47.8
17	Peter Stoddart	41		CAN		7,785	1:47.8
18	Niall Kerbey	44		IRL		7,781	1:47.9
19	Mark Gendall	54		GBR		7,707	1:48.9
20	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	7,690	1:49.2
21	Willi Hubach	39		GER		7,678	1:49.4
22	Ethan Paupst	21	Edmonton, AB	CAN		7,591	1:50.6
23	Michele Mastella	41		ITA		7,587	1:50.7
24	Manuel Tahon	55		FRA		7,575	1:50.8
25	Jøran Wolff	33		NOR		7,568	1:50.9
26	Gareth Hare	46		GBR		7,556	1:51.1
27	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,513	1:51.8
28	905- Anthony Catenacci	41		CAN		7,478	1:52.3
29	Antoine Serreau	34		FRA		7,450	1:52.7
30	Bogdan-Boro Milin	55	Zadar	CRO		7,407	1:53.4
31	Lo Peloche	53		FRA		7,371	1:53.9
32	Andy K	37		GER	CrossFit DD	7,304	1:55.0
33	Marcelo Venancio	40		POR		7,226	1:56.2
34	René Nicolaus	35		GER		7,222	1:56.3
35	Rémi Mulsant DGLN	35		FRA		7,216	1:56.4
36	Barry Janse	26		NED		7,214	1:56.4
37	Russell Hawkes	53		GBR		7,195	1:56.7
38	Chris Howell	47		GBR		7,185	1:56.9
39	Federico González	42		URU		7,152	1:57.4
40	Joel Manuel	58		USA		7,144	1:57.5
41	Ollie Chevassut	53		GBR		7,136	1:57.7
42	Luca Vailati	44		ITA		7,133	1:57.7
43	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	7,117	1:58.0
44	Elon Selfmademan	42		GER		7,111	1:58.1
45	Stefano Biagianti	40		ITA		7,108	1:58.1
46	Jean Philippe Chanard	50		FRA		7,105	1:58.2
47	Katie Simon	36		USA		7,097	1:58.3
48	Kai Esser	40		GER		7,064	1:58.9
49	Oliver Short	66	The Shed, Crossmaglen	IRL	The Diamonds (Over Sixties Erging Group)	7,063	1:58.9
50	Thomas B	47		FRA		7,059	1:58.9