Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Achim Bauer	69		GER		6,978	2:00.3
52	Caroline Eisenhardt	22		DEN		6,971	2:00.4
53	Laurent GUISSET	49		FRA		6,928	2:01.2
54	Kimberly Lockamy	48		USA		6,882	2:02.0
55	Quentin Vuillot	37		FRA		6,872	2:02.2
56	Jaffar Al Sayegh	29		KUW		6,871	2:02.2
57	Kathrin Reifenberg	41		GER		6,825	2:03.0
58	Alex T.	54		GBR		6,758	2:04.2
59	Brian McMeekan	43		GBR	Royal Air Force (UK)	6,756	2:04.3
60	Phil Everist	64		AUS		6,748	2:04.4
61	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	6,744	2:04.5
62	Sofia De la Puente	28		USA		6,743	2:04.5
63	Maksym Khomenets	24		UKR		6,742	2:04.5
64	Andrea Swoboda	39		GER	Crossfit Herzschlag	6,737	2:04.6
65	Mark Williams	39		GBR		6,724	2:04.9
66	Aurelie Girard	48		FRA		6,707	2:05.2
67	E F	38		AUT		6,702	2:05.3
68	Caroline Cooke	42		GBR		6,692	2:05.5
69	T. Geyer	65	Purcellville, VA	USA		6,690	2:05.5
70	Brendan Casey	43		USA		6,688	2:05.5
71	Aurore Cremmydas	30		FRA		6,672	2:05.8
72	Gwyn Jones	41		GBR		6,656	2:06.2
72	Jordan Peacocke	41		CAN		6,656	2:06.2
74	Matthew Hill	44		CHN		6,623	2:06.8
75	Joanne Dowling	50		GBR		6,613	2:07.0
76	Maximilian Thurl	42		GER		6,606	2:07.1
77	C Clarke	58		CAN		6,600	2:07.2
78	Easton Gragg	29		USA		6,585	2:07.5
79	Paul Khalil Saucier	49		USA		6,550	2:08.2
80	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,529	2:08.6
81	Kendal Thomas	32		NZL		6,527	2:08.6
81	Dominique COPPIN	71		FRA		6,527	2:08.6
83	Maxime Sireau	36		FRA		6,517	2:08.8
84	Ma Fillion	43		CAN		6,513	2:08.9
85	Jess Riley	45		USA		6,511	2:09.0
86	Eric Sengis	32		GRE		6,457	2:10.0
87	John Wakefield	51	Janesville , WI	USA		6,410	2:11.0
88	Simon LEE	39	Seoul	KOR		6,387	2:11.5
89	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	6,360	2:12.0
90	Mike Gonzalez	48		USA		6,328	2:12.7
91	Lena Prucher	41		AUT		6,326	2:12.7
91	Blake Wilson	31		USA		6,326	2:12.7
93	Jason St.Pierre	51		USA		6,309	2:13.1
94	Geoff Steffee	56	Elizabethton, TN	USA		6,250	2:14.4
95	Paula Prottey	56		GBR		6,241	2:14.5
96	Tenna Riber	30		DEN		6,229	2:14.8
97	Philo Boras	38		GER		6,213	2:15.2
98	Steve Jackson	72	Wiltshire	GBR		6,183	2:15.8
99	Shannon van den Berg	29		NZL		6,182	2:15.8
100	Mikaela Silfverbrand	34		SWE		6,180	2:15.9