Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	PETER NORDELL SR	85	Crosby, MN	USA		2,950	2:49.4
1602	Chen Ge	37		USA	亦可赛艇	2,940	2:50.0
1603	Janine Lombard	54		AUS		2,938	2:50.1
1604	Karoline Bozelie	59		NED		2,934	2:50.4
1605	Guido Mende	63		GER		2,931	2:50.5
1606	Amy Hoffman	45	PA	USA		2,921	2:51.1
1607	anki cc	52		CHN		2,918	2:51.3
1608	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,914	2:51.5
1609	Robyn Brown	42		USA		2,907	2:51.9
1609	Breeda R	60		BEL		2,907	2:51.9
1611	stephen Hall	59		GBR		2,902	2:52.2
1611	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:52.2
1613	Emily C	38	Seattle, WA	USA	Kenmore Community Rowing Club	2,892	2:52.8
1614	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,889	2:53.0
1615	C J	46		USA		2,887	2:53.1
1616	Danielle Beam	36		USA		2,880	2:53.6
1617	Erik W	-		NED		2,879	2:53.6
1618	Lori Elkins	57	Louisville , KY	USA		2,878	2:53.7
1619	Wanetta Whitmore	63		CAN		2,877	2:53.7
1620	Aimee Kelley	39		USA		2,874	2:53.9
1621	Jamie Robinson	44		USA		2,873	2:54.0
1621	Karin Scheffler	62		GER		2,873	2:54.0
1623	Ghislaine CUOGHI	53		FRA		2,872	2:54.0
1624	Leslie Brinson	52		USA		2,871	2:54.1
1624	Johanna Kruse	33		GER		2,871	2:54.1
1626	Lucas Berger	19	ON	CAN	LaSalle Rowing Club	2,870	2:54.2
1627	Robert Jones	68		USA		2,863	2:54.6
1628	Ester Carballo-Jane	60		USA		2,862	2:54.7
1629	Veronika Eder	50		AUT		2,860	2:54.8
1630	Denise Whitten	54		USA		2,858	2:54.9
1631	Mark Bell	60	MA	USA	U.S. Naval Reserve	2,836	2:56.3
1631	Chris Gosvener	33		USA		2,836	2:56.3
1631	Dorothea Degen	53		USA		2,836	2:56.3
1634	Mark Malmquist	32		USA		2,834	2:56.4
1634	CA Nicholson	61		USA	CROSSFIT	2,834	2:56.4
1636	June Winchester	47	Middletown, DE	USA		2,831	2:56.6
1637	Riq Hebert	47		USA		2,830	2:56.6
1638	Suzanne DiLanzo	70		USA		2,829	2:56.7
1639	John D Woods	63	Belfast	IRL		2,818	2:57.4
1640	Karen Dexter	72		USA		2,807	2:58.1
1640	Bailey McConnell	16		USA		2,807	2:58.1
1642	Kyle Smink	50		USA		2,803	2:58.3
1643	Toni Christian	58		GBR		2,800	2:58.5
1644	Hallee Moon	37		USA		2,791	2:59.1
1645	Claudia Schuldt	49		GBR		2,790	2:59.2
1646	Sean Sargeant	58		USA		2,785	2:59.5
1647	Roger Stroud	54		USA		2,778	2:59.9
1648	Tim Mooney	72		AUS		2,777	3:00.0
1649	Lynn Knighton	57		GBR		2,772	3:00.3
1649	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,772	3:00.3