Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Paul Keenan	55		CAN		3,156	2:38.4
1502	Doug Mark	59	IN	USA		3,150	2:38.7
1503	Alexis Mountes	31		USA		3,148	2:38.8
1504	Karen van Zwol	49		NED		3,144	2:39.0
1505	Melissa Wong	36	大理	CHN		3,143	2:39.0
1505	Philip Aschoff	69		USA		3,143	2:39.0
1507	Thomas Scotton	69	Middletown, CT	USA		3,141	2:39.1
1508	Zoe Zheng	33		USA		3,138	2:39.3
1509	Julie Clough	69	NSW	AUS	Swan Athletic	3,137	2:39.3
1510	Jennifer Amstone	48		USA		3,133	2:39.5
1511	Chris Mark	56		USA		3,132	2:39.6
1512	Tom Seabolt	73	Port Orange, FL	USA		3,122	2:40.1
1513	Taylor Simpson	30		USA		3,118	2:40.3
1513	Kim Mock	60		USA		3,118	2:40.3
1515	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	3,116	2:40.4
1516	Steven Tosi	51		USA		3,115	2:40.5
1517	Kendra Niderost	24		USA		3,114	2:40.5
1518	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	3,108	2:40.8
1519	Umut Sahin	40		TUR		3,107	2:40.9
1520	Jan van Dijk	75	Hollum 🇺🇦	NED		3,106	2:40.9
1520	Krystian Bergmann	40		POL		3,106	2:40.9
1520	Taylor Hess	42		USA		3,106	2:40.9
1523	Christine Hodson	34		CAN		3,105	2:41.0
1524	Christian Moran	29		USA		3,102	2:41.1
1524	Emily Schwartz	20		CAN		3,102	2:41.1
1526	Suzanne Hixson	66		USA		3,101	2:41.2
1526	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,101	2:41.2
1526	Lauren Shin	28		USA		3,101	2:41.2
1529	Kelly Yeggle	46		USA		3,094	2:41.6
1530	Elisabeth DeNardo	29		USA		3,093	2:41.6
1530	Karri Howlett	50	SK	CAN		3,093	2:41.6
1532	Sara Alleman	38		USA		3,089	2:41.8
1533	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,084	2:42.1
1534	Guy Wood	82	Winnipeg, MB	CAN		3,081	2:42.2
1535	Christopher Jentile	65		USA		3,079	2:42.3
1536	Hans Pfeil	62		GER	Free Spirits	3,077	2:42.4
1537	Tracy Harris	61		USA		3,072	2:42.7
1538	Beth Schwenk	60		USA		3,071	2:42.8
1539	Bruce Cup Choy	64	Smithfield, NC	USA	Darkhorse Rowing	3,070	2:42.8
1539	Deb Tull	73	CA	USA		3,070	2:42.8
1541	Renee Taylor	45		AUS		3,069	2:42.9
1542	James F. Keating	78		USA		3,061	2:43.3
1543	Ramona Kuhns	63		USA		3,060	2:43.3
1544	Andrei Salas	49	Tlalpan	MEX		3,059	2:43.4
1545	Bartolomeo Lamorgese	49		ITA		3,057	2:43.5
1546	Denise Evans	58		USA		3,056	2:43.6
1547	Cathy Sk	61	Berlin	GER		3,055	2:43.6
1548	Eric Roberson	42		USA		3,052	2:43.8
1549	Dalila Ferrer	30		USA		3,050	2:43.9
1550	Ian Tillard	71	Halifax, NS	CAN		3,049	2:43.9