Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Robin Parker	70		USA		3,281	2:32.3
1400	G C	37		USA		3,281	2:32.3
1403	Dion Wild	34		USA		3,280	2:32.4
1404	Edda Dd	68		NED		3,277	2:32.5
1404	Jackson Baines	27		USA		3,277	2:32.5
1406	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	3,275	2:32.6
1406	John Casella	61		USA		3,275	2:32.6
1408	Andrew Kennerley	51		GBR		3,274	2:32.7
1408	Zachariah Tomazin	44		USA		3,274	2:32.7
1408	Klinton Smith	42	Sierra Vista, AZ	USA		3,274	2:32.7
1411	Vlad Dorojan	52		USA		3,272	2:32.8
1411	Jacob Nielson	27		USA		3,272	2:32.8
1413	Andrew Khodabukus	44		GBR		3,269	2:32.9
1414	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,266	2:33.0
1414	Jude Hunt	62		AUS		3,266	2:33.0
1416	Cheryllynn Williams	57		USA		3,263	2:33.2
1416	Charlotte De Bruijn	26		NED		3,263	2:33.2
1416	M Stuff	55		USA		3,263	2:33.2
1419	Anne Henshaw	61	Brunswick, ME	USA		3,262	2:33.2
1419	satish bawa	60		USA		3,262	2:33.2
1421	Chantelle Beare	43		USA		3,261	2:33.3
1422	Hristo Hristov	20		BUL		3,260	2:33.3
1423	CL Stevenson	57		USA		3,258	2:33.4
1423	Monica Garza	52		USA		3,258	2:33.4
1425	Jessica De Prins	38		BEL		3,257	2:33.5
1426	Edita Kovo	27		BIH		3,255	2:33.6
1426	Lisa Wirth	61		USA		3,255	2:33.6
1426	Daniele Boutet	55		CAN		3,255	2:33.6
1429	Simon LEE	39	Seoul	KOR		3,254	2:33.6
1429	Michela Crestani	37		ITA		3,254	2:33.6
1431	Jennifer Healy	52		USA		3,252	2:33.7
1432	Holger Schleinitz	45		GER	German Bundeswehr	3,251	2:33.7
1433	Robert Anderson	43		USA	USMC RETIRED	3,248	2:33.9
1434	Kirsty Nicholson	40	Glasgow	GBR		3,247	2:33.9
1435	Strongy 49	76	Woodbridge	GBR		3,245	2:34.0
1436	Alfredo Sauceda	38	Louisville , KY	USA		3,244	2:34.1
1436	Adriane Otopalik	37		USA		3,244	2:34.1
1438	Sydney Cook	33		USA		3,242	2:34.2
1439	Jacky Lee	58		NZL		3,239	2:34.3
1440	Amanda Baca	43		USA		3,235	2:34.5
1441	Michael Gibbons	57		USA		3,234	2:34.6
1442	Kathleen Donohoe	44		USA		3,233	2:34.6
1443	Anne-Maree Rynkiewicz	51		AUS		3,232	2:34.7
1443	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,232	2:34.7
1443	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,232	2:34.7
1446	Amanda Hottle	33		USA		3,228	2:34.8
1447	Bradley Woods	61		CAN		3,226	2:34.9
1448	Kenrick Smith	71	Hollywood, FL	USA		3,225	2:35.0
1449	Kim Gilmour	48		CAN		3,224	2:35.0
1449	Tanya Falbel	65	WI	USA	The Diamonds (Over Sixties Erging Group)	3,224	2:35.0