Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Dion Wild	34		USA		3,280	2:32.4
1402	Edda Dd	68		NED		3,277	2:32.5
1402	Jackson Baines	27		USA		3,277	2:32.5
1404	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	3,275	2:32.6
1404	John Casella	61		USA		3,275	2:32.6
1406	Andrew Kennerley	51		GBR		3,274	2:32.7
1406	Zachariah Tomazin	44		USA		3,274	2:32.7
1406	Klinton Smith	42	Sierra Vista, AZ	USA		3,274	2:32.7
1409	Vlad Dorojan	52		USA		3,272	2:32.8
1409	Jacob Nielson	27		USA		3,272	2:32.8
1411	Andrew Khodabukus	44		GBR		3,269	2:32.9
1412	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,266	2:33.0
1412	Jude Hunt	62		AUS		3,266	2:33.0
1414	Cheryllynn Williams	57		USA		3,263	2:33.2
1414	Charlotte De Bruijn	26		NED		3,263	2:33.2
1414	M Stuff	55		USA		3,263	2:33.2
1417	Anne Henshaw	61	Brunswick, ME	USA		3,262	2:33.2
1417	satish bawa	60		USA		3,262	2:33.2
1419	Chantelle Beare	43		USA		3,261	2:33.3
1420	Hristo Hristov	20		BUL		3,260	2:33.3
1421	CL Stevenson	57		USA		3,258	2:33.4
1421	Monica Garza	52		USA		3,258	2:33.4
1423	Jessica De Prins	38		BEL		3,257	2:33.5
1424	Edita Kovo	27		BIH		3,255	2:33.6
1424	Lisa Wirth	61		USA		3,255	2:33.6
1424	Daniele Boutet	55		CAN		3,255	2:33.6
1427	Simon LEE	39	Seoul	KOR		3,254	2:33.6
1427	Michela Crestani	37		ITA		3,254	2:33.6
1429	Jennifer Healy	52		USA		3,252	2:33.7
1430	Holger Schleinitz	45		GER	German Bundeswehr	3,251	2:33.7
1431	Robert Anderson	43		USA	USMC RETIRED	3,248	2:33.9
1432	Kirsty Nicholson	40	Glasgow	GBR		3,247	2:33.9
1433	Strongy 49	76	Woodbridge	GBR		3,245	2:34.0
1434	Alfredo Sauceda	38	Louisville , KY	USA		3,244	2:34.1
1434	Adriane Otopalik	37		USA		3,244	2:34.1
1436	Sydney Cook	33		USA		3,242	2:34.2
1437	Jacky Lee	58		NZL		3,239	2:34.3
1438	Amanda Baca	43		USA		3,235	2:34.5
1439	Michael Gibbons	57		USA		3,234	2:34.6
1440	Kathleen Donohoe	44		USA		3,233	2:34.6
1441	Anne-Maree Rynkiewicz	51		AUS		3,232	2:34.7
1441	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,232	2:34.7
1441	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,232	2:34.7
1444	Amanda Hottle	33		USA		3,228	2:34.8
1445	Bradley Woods	61		CAN		3,226	2:34.9
1446	Kenrick Smith	71	Hollywood, FL	USA		3,225	2:35.0
1447	Kim Gilmour	48		CAN		3,224	2:35.0
1447	Tanya Falbel	65	WI	USA	The Diamonds (Over Sixties Erging Group)	3,224	2:35.0
1449	Ahmad Sultan	64	Naperville, IL	USA		3,223	2:35.1
1450	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:35.2