Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Emma Caunce | 40 | GBR | 4,770 | 2:05.7 | ||
| 152 | marion lopez | 31 | DEN | 4,754 | 2:06.2 | ||
| 153 | Rachel Jan | 59 | QLD | AUS | 4,748 | 2:06.3 | |
| 154 | Domenico FLORIO | 31 | SUI | 4,735 | 2:06.7 | ||
| 155 | Stephanie Belcher | 42 | USA | 4,734 | 2:06.7 | ||
| 156 | Megan Lifshitz | 33 | USA | 4,725 | 2:06.9 | ||
| 157 | Steven Robinson | 53 | USA | 4,720 | 2:07.1 | ||
| 158 | Ludmila Alexeyeva | 68 | AIN | Age Without Limits | 4,712 | 2:07.3 | |
| 159 | Steve McNally | 63 | GBR | 4,707 | 2:07.4 | ||
| 160 | Nick Fabian | 36 | GER | 4,703 | 2:07.5 | ||
| 161 | Bianca Somnitz | 39 | GER | 4,695 | 2:07.7 | ||
| 162 | Roos Coopmans | 30 | NED | 4,691 | 2:07.9 | ||
| 163 | Paula Prottey | 56 | GBR | 4,680 | 2:08.2 | ||
| 164 | Tenna Riber | 30 | DEN | 4,678 | 2:08.2 | ||
| 165 | Miguel Pinzon | 33 | AUS | 4,676 | 2:08.3 | ||
| 166 | R 90 | 35 | GBR | 4,634 | 2:09.4 | ||
| 167 | Sam Henderson | 38 | CAN | 4,628 | 2:09.6 | ||
| 168 | Ellen Eunson | 46 | Orkney | GBR | 4,611 | 2:10.1 | |
| 169 | Kyle Wingfield | 50 | USA | 4,609 | 2:10.1 | ||
| 170 | Ellen Wroblesky | 31 | USA | 4,597 | 2:10.5 | ||
| 171 | Madonna Jo | 63 | IRL | 4,596 | 2:10.5 | ||
| 172 | Shenel Kavanaugh | 45 | USA | 4,585 | 2:10.8 | ||
| 173 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 4,579 | 2:11.0 |
| 174 | Mikaël St-Jean | 37 | CAN | 4,561 | 2:11.5 | ||
| 175 | Anne-Brigitte Alt | 41 | KOR | 4,529 | 2:12.4 | ||
| 176 | Michael DeFleice | 35 | USA | 4,512 | 2:12.9 | ||
| 177 | Franco Guerra | 45 | HON | 4,496 | 2:13.4 | ||
| 178 | Flo Hau | 51 | GER | 4,488 | 2:13.6 | ||
| 179 | Rodolfo Villarreal | 64 | Westampton , NJ | USA | 4,479 | 2:13.9 | |
| 180 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,472 | 2:14.1 |
| 181 | Fabiola Eekhout | 31 | NED | 4,469 | 2:14.2 | ||
| 182 | Simon LEE | 39 | Seoul | KOR | 4,461 | 2:14.4 | |
| 183 | Bruce Ricard | 75 | USA | 4,405 | 2:16.2 | ||
| 184 | Toni Nakovski | 34 | MKD | 4,404 | 2:16.2 | ||
| 185 | Tae Chung | 26 | USA | 4,401 | 2:16.3 | ||
| 186 | John Hall | 53 | USA | 4,366 | 2:17.4 | ||
| 187 | Sonia De Rose | 60 | Sunshine Coast, QLD | AUS | 4,360 | 2:17.6 | |
| 188 | James Robinson | 44 | USA | 4,357 | 2:17.7 | ||
| 189 | Gaetan Poisot | 31 | FRA | 4,354 | 2:17.8 | ||
| 190 | S Tang | 51 | NED | 4,330 | 2:18.5 | ||
| 191 | Sally Bailey | 66 | Tunbridge Wells | GBR | 4,301 | 2:19.5 | |
| 192 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,240 | 2:21.5 | |
| 193 | SANGHOON KIM | 46 | KOR | 4,215 | 2:22.3 | ||
| 194 | Anna Blaszczyk | 42 | POL | 4,194 | 2:23.0 | ||
| 195 | Aires de Matos | 71 | Viseu | POR | 4,177 | 2:23.6 | |
| 196 | Josiane Gravel | 60 | CAN | 4,170 | 2:23.8 | ||
| 197 | Jori Young | 29 | USA | 4,136 | 2:25.0 | ||
| 198 | Seon Kim | 38 | Seoul | KOR | 4,113 | 2:25.8 | |
| 199 | Liam Hg | 29 | GBR | 4,102 | 2:26.2 | ||
| 200 | Kay Staples | 65 | AUS | 4,083 | 2:26.9 |